miv_333's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 9: 1648 * 127%
Fat:
 
Prot:
 
Carbs:
87.07g
 
56.55g
 
168.02g
1553*  95
December 2023
Sun 24: 407 * 31%
Fat:
 
Prot:
 
Carbs:
18.84g
 
10.85g
 
47.34g
1720*  1313
Sat 23: 1074 * 83%
Fat:
 
Prot:
 
Carbs:
36.57g
 
32.27g
 
157.76g
1479*  405
Fri 22: 1622 * 125%
Fat:
 
Prot:
 
Carbs:
40.56g
 
38.58g
 
133.21g
2951*  1329
Thu 21: 1510 * 116%
Fat:
 
Prot:
 
Carbs:
56.65g
 
72.74g
 
183.15g
1876*  366
Wed 20: 493 * 38%
Fat:
 
Prot:
 
Carbs:
21.25g
 
12.87g
 
64.02g
2833*  2340
Tue 19: 1490 * 115%
Fat:
 
Prot:
 
Carbs:
83.16g
 
23.37g
 
177.00g
1767*  277
Mon 18: 1315 * 101%
Fat:
 
Prot:
 
Carbs:
65.77g
 
41.56g
 
144.44g
3114*  1799
Sun 17: 1444 * 111%
Fat:
 
Prot:
 
Carbs:
103.49g
 
46.54g
 
85.11g
1714*  270
Sat 16: 1007 * 77%
Fat:
 
Prot:
 
Carbs:
43.48g
 
19.49g
 
134.05g
1865*  858
Fri 15: 1833 * 141%
Fat:
 
Prot:
 
Carbs:
73.20g
 
83.63g
 
225.81g
2060*  227
Thu 14: 1240 * 95%
Fat:
 
Prot:
 
Carbs:
53.89g
 
53.43g
 
138.74g
1759*  519
Wed 13: 1692 * 130%
Fat:
 
Prot:
 
Carbs:
76.55g
 
62.42g
 
195.03g
1775*  83
Tue 12: 1341 * 103%
Fat:
 
Prot:
 
Carbs:
52.05g
 
33.54g
 
193.09g
3114*  1773
Mon 11: 1989 * 153%
Fat:
 
Prot:
 
Carbs:
70.53g
 
95.62g
 
251.83g
2218*  229
Sun 10: 2160 * 166%
Fat:
 
Prot:
 
Carbs:
134.29g
 
95.73g
 
143.91g
1920*  240
Sat 9: 1094 * 84%
Fat:
 
Prot:
 
Carbs:
53.76g
 
27.85g
 
134.04g
1808*  714
Fri 8: 1777 * 137%
Fat:
 
Prot:
 
Carbs:
85.18g
 
51.14g
 
192.02g
2765*  988
Thu 7: 2552 * 196%
Fat:
 
Prot:
 
Carbs:
119.58g
 
69.06g
 
294.51g
1846*  706
Wed 6: 1856 * 143%
Fat:
 
Prot:
 
Carbs:
73.23g
 
55.34g
 
239.43g
2169*  313
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