mandy199r's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Wed 24: 1573 * 75%
Fat:
 
Prot:
 
Carbs:
58.83g
 
35.82g
 
211.84g
- -
Tue 23: 1772 * 84%
Fat:
 
Prot:
 
Carbs:
78.82g
 
44.90g
 
207.12g
- -
Mon 22: 1542 * 73%
Fat:
 
Prot:
 
Carbs:
66.74g
 
60.16g
 
162.25g
- -
Sun 21: 1014 * 48%
Fat:
 
Prot:
 
Carbs:
62.31g
 
31.70g
 
71.95g
- -
Sat 20: 1213 * 66%
Fat:
 
Prot:
 
Carbs:
39.23g
 
34.35g
 
182.51g
- -
Fri 19: 1385 * 75%
Fat:
 
Prot:
 
Carbs:
67.72g
 
86.77g
 
98.28g
- -
Thu 18: 1266 * 68%
Fat:
 
Prot:
 
Carbs:
42.16g
 
65.05g
 
136.86g
- -
Wed 17: 1201 * 65%
Fat:
 
Prot:
 
Carbs:
29.30g
 
71.18g
 
142.21g
- -
Tue 16: 1801 * 97%
Fat:
 
Prot:
 
Carbs:
52.81g
 
118.67g
 
201.42g
2591*  790
Mon 15: 1887 * 102%
Fat:
 
Prot:
 
Carbs:
45.72g
 
106.01g
 
244.18g
- -
Sun 14: 2551 * 138%
Fat:
 
Prot:
 
Carbs:
106.41g
 
85.97g
 
300.05g
- -
Sat 13: 1297 * 67%
Fat:
 
Prot:
 
Carbs:
60.45g
 
39.95g
 
138.79g
- -
Fri 12: 2291 * 117%
Fat:
 
Prot:
 
Carbs:
71.35g
 
103.40g
 
294.38g
- -
Thu 11: 2660 * 107%
Fat:
 
Prot:
 
Carbs:
102.80g
 
130.48g
 
289.61g
- -
Wed 10: 2884 * 156%
Fat:
 
Prot:
 
Carbs:
119.60g
 
88.32g
 
326.85g
- -
Tue 9: 2376 * 125%
Fat:
 
Prot:
 
Carbs:
104.22g
 
120.28g
 
229.70g
- -
Mon 8: 1813 * 95%
Fat:
 
Prot:
 
Carbs:
51.33g
 
75.65g
 
247.12g
- -
Sun 7: 2731 * 102%
Fat:
 
Prot:
 
Carbs:
96.46g
 
168.31g
 
289.45g
- -
Sat 6: 2152 * 87%
Fat:
 
Prot:
 
Carbs:
98.61g
 
74.11g
 
225.63g
- -
Fri 5: 3098 * 125%
Fat:
 
Prot:
 
Carbs:
134.93g
 
129.89g
 
338.52g
- -
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