| November 2023 |
| Mon 27: |
777 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
18.70g |
|
83.92g |
|
66.74g |
|
-
|
-
|
| Fri 24: |
235 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
17.40g |
|
32.20g |
|
-
|
-
|
| Thu 23: |
880 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
57.41g |
|
32.13g |
|
69.65g |
|
-
|
-
|
| Wed 22: |
945 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
28.95g |
|
55.89g |
|
114.59g |
|
-
|
-
|
| Tue 21: |
600 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
12.67g |
|
49.27g |
|
72.77g |
|
1145*
|
 545
|
