| Daily Average: |
Exercise: 1876 Cals |
|
Food: 1108 Cals |
(Fat: 36.85g, Protein: 53.02g, Carbs: 144.53g) |
| Monthly Total: |
Exercise: 13129 Cals |
|
Food: 7756 Cals |
(Fat: 257.92g, Protein: 371.12g, Carbs: 1011.70g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -781 |
|
2
|
Net -553 |
|
3
|
Net -899 |
|
4
|
Net -973 |
|
5
|
Net -771 |
|
6
|
Net -1005 |
|
7
|
Net -391 |
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (51%)
Fat (30%)
Protein (19%)
|
|
*Based on an RDI of 1230 calories (16 Jul 24)
|
