| July 2024 |
| Wed 24: |
1105 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
40.94g |
|
80.66g |
|
104.39g |
|
1987*
|
 882
|
| Tue 23: |
1388 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
72.92g |
|
50.17g |
|
133.32g |
|
-
|
-
|
| Mon 22: |
1215 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
41.72g |
|
53.56g |
|
160.23g |
|
1653*
|
438
|
| Sun 21: |
1084 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
42.42g |
|
49.59g |
|
135.51g |
|
1852*
|
768
|
| Sat 20: |
1216 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
44.23g |
|
70.01g |
|
134.95g |
|
1603*
|
387
|
| Fri 19: |
1180 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
26.80g |
|
87.61g |
|
144.63g |
|
1982*
|
802
|
| Thu 18: |
1154 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
40.14g |
|
73.40g |
|
126.45g |
|
1840*
|
686
|
| Wed 17: |
1210 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
51.28g |
|
70.98g |
|
116.66g |
|
1877*
|
667
|
| Tue 16: |
1249 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
38.80g |
|
60.86g |
|
178.73g |
|
1751*
|
502
|
| Mon 15: |
1180 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
41.91g |
|
64.49g |
|
138.56g |
|
1678*
|
498
|
| Sun 14: |
1251 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
49.16g |
|
73.32g |
|
129.85g |
|
2098*
|
847
|
| Sat 13: |
1201 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
46.86g |
|
54.69g |
|
143.56g |
|
2249*
|
1048
|
| Thu 11: |
-
|
-
|
|
2176*
|
-
|
| Fri 5: |
512 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
16.30g |
|
25.25g |
|
70.36g |
|
1971*
|
1459
|
| Tue 2: |
327 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
14.78g |
|
0.96g |
|
48.20g |
|
-
|
-
|
| Mon 1: |
1113 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
36.17g |
|
54.73g |
|
146.70g |
|
2127*
|
1014
|
| June 2024 |
| Sat 29: |
551 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
22.34g |
|
16.24g |
|
78.66g |
|
1835*
|
1284
|
| Fri 28: |
1195 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
37.66g |
|
51.88g |
|
149.73g |
|
1923*
|
728
|
| Mon 24: |
1074 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
36.57g |
|
58.69g |
|
130.22g |
|
2151*
|
1077
|
| Sat 15: |
260 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
6.42g |
|
15.41g |
|
34.90g |
|
1691*
|
1431
|
| Fri 14: |
740 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
28.32g |
|
39.84g |
|
87.17g |
|
2229*
|
1489
|
