Mustafaatayık's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 26: 1890 * 105%
Fat:
 
Prot:
 
Carbs:
100.29g
 
104.37g
 
143.37g
- -
Wed 21: 2819 * 157%
Fat:
 
Prot:
 
Carbs:
123.64g
 
84.92g
 
345.11g
- -
Mon 19: 2503 * 139%
Fat:
 
Prot:
 
Carbs:
80.04g
 
142.69g
 
307.77g
- -
Tue 6: 746 * 41%
Fat:
 
Prot:
 
Carbs:
48.57g
 
34.24g
 
45.91g
- -
Sun 4: 232 * 13%
Fat:
 
Prot:
 
Carbs:
15.92g
 
18.87g
 
1.68g
- -
July 2024
Sun 28: 924 * 51%
Fat:
 
Prot:
 
Carbs:
53.65g
 
31.92g
 
77.74g
- -
Fri 19: 256 * 14%
Fat:
 
Prot:
 
Carbs:
16.24g
 
20.06g
 
6.02g
- -
Wed 17: 374 * 21%
Fat:
 
Prot:
 
Carbs:
16.99g
 
23.27g
 
33.65g
- -
Tue 16: 1687 * 94%
Fat:
 
Prot:
 
Carbs:
107.80g
 
87.66g
 
99.82g
- -
Sat 13: 901 * 50%
Fat:
 
Prot:
 
Carbs:
31.96g
 
40.46g
 
113.76g
- -
Mon 8: 808 * 45%
Fat:
 
Prot:
 
Carbs:
34.78g
 
34.29g
 
89.01g
- -
Mon 1: 2744 * 152%
Fat:
 
Prot:
 
Carbs:
121.09g
 
93.60g
 
325.50g
- -
June 2024
Sun 30: 2029 * 113%
Fat:
 
Prot:
 
Carbs:
105.72g
 
101.35g
 
164.70g
- -
Thu 27: 3082 * 171%
Fat:
 
Prot:
 
Carbs:
191.92g
 
207.65g
 
131.22g
- -
Wed 26: 1730 * 96%
Fat:
 
Prot:
 
Carbs:
98.63g
 
117.21g
 
91.65g
- -
Tue 25: 1925 * 107%
Fat:
 
Prot:
 
Carbs:
61.23g
 
132.72g
 
214.21g
- -
Mon 24: 2185 * 121%
Fat:
 
Prot:
 
Carbs:
112.63g
 
116.70g
 
182.00g
- -
Wed 12: 975 * 54%
Fat:
 
Prot:
 
Carbs:
51.68g
 
35.91g
 
98.05g
- -
Mon 3: 3063 * 170%
Fat:
 
Prot:
 
Carbs:
116.19g
 
143.79g
 
372.35g
- -
Sun 2: 2767 * 154%
Fat:
 
Prot:
 
Carbs:
131.70g
 
106.53g
 
290.39g
- -
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