соня ♡'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 25: 281 * 22%
Fat:
 
Prot:
 
Carbs:
8.70g
 
11.20g
 
38.60g
- -
Tue 24: 1772 * 136%
Fat:
 
Prot:
 
Carbs:
51.91g
 
62.94g
 
265.29g
- -
Mon 23: 1543 * 119%
Fat:
 
Prot:
 
Carbs:
49.41g
 
37.97g
 
230.33g
- -
Sun 22: 1890 * 145%
Fat:
 
Prot:
 
Carbs:
67.56g
 
42.20g
 
276.47g
- -
Sat 21: 1802 * 139%
Fat:
 
Prot:
 
Carbs:
77.76g
 
73.58g
 
214.46g
- -
Fri 20: 973 * 75%
Fat:
 
Prot:
 
Carbs:
32.88g
 
25.34g
 
125.15g
- -
Thu 19: 2651 * 204%
Fat:
 
Prot:
 
Carbs:
101.53g
 
66.07g
 
311.50g
- -
Wed 18: 597 * 46%
Fat:
 
Prot:
 
Carbs:
21.77g
 
34.52g
 
67.16g
- -
Tue 17: 1338 * 103%
Fat:
 
Prot:
 
Carbs:
40.96g
 
46.20g
 
191.01g
- -
Mon 16: 1126 * 87%
Fat:
 
Prot:
 
Carbs:
43.74g
 
42.79g
 
139.97g
- -
Sun 15: - - 335* -
Sat 14: 1100 * 85%
Fat:
 
Prot:
 
Carbs:
35.57g
 
31.37g
 
164.12g
- -
Fri 13: 1490 * 115%
Fat:
 
Prot:
 
Carbs:
29.92g
 
30.46g
 
262.99g
- -
Thu 12: 1547 * 119%
Fat:
 
Prot:
 
Carbs:
43.90g
 
42.09g
 
247.86g
- -
Wed 11: 2545 * 196%
Fat:
 
Prot:
 
Carbs:
91.55g
 
108.59g
 
239.56g
- -
Tue 10: 1082 * 83%
Fat:
 
Prot:
 
Carbs:
19.87g
 
45.96g
 
182.61g
- -
Mon 9: 938 * 72%
Fat:
 
Prot:
 
Carbs:
34.76g
 
49.42g
 
96.35g
- -
Sun 8: 1335 * 103%
Fat:
 
Prot:
 
Carbs:
30.49g
 
49.95g
 
162.90g
- -
Sat 7: 1425 * 110%
Fat:
 
Prot:
 
Carbs:
82.82g
 
21.03g
 
146.33g
- -
Fri 6: 1153 * 89%
Fat:
 
Prot:
 
Carbs:
49.43g
 
42.46g
 
131.74g
- -
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