lomumo22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2014
Tue 29: 1186 * 66%
Fat:
 
Prot:
 
Carbs:
61.26g
 
66.88g
 
94.07g
2381*  1195
Mon 28: 1250 * 69%
Fat:
 
Prot:
 
Carbs:
57.38g
 
48.01g
 
132.00g
3741*  2491
March 2014
Wed 5: 1495 * 83%
Fat:
 
Prot:
 
Carbs:
69.20g
 
70.70g
 
144.03g
2469*  974
Tue 4: 1784 * 99%
Fat:
 
Prot:
 
Carbs:
82.90g
 
86.91g
 
178.80g
2703*  919
Mon 3: 1302 * 72%
Fat:
 
Prot:
 
Carbs:
62.59g
 
54.58g
 
130.58g
3117*  1815
December 2013
Mon 2: 1975 * 110%
Fat:
 
Prot:
 
Carbs:
105.57g
 
102.11g
 
160.07g
2317*  342
November 2013
Fri 8: 1562 * 87%
Fat:
 
Prot:
 
Carbs:
81.89g
 
83.09g
 
127.84g
2286*  724
Thu 7: 1370 * 76%
Fat:
 
Prot:
 
Carbs:
44.61g
 
74.58g
 
167.06g
2286*  916
Wed 6: 1427 * 79%
Fat:
 
Prot:
 
Carbs:
49.45g
 
56.59g
 
189.95g
2446*  1019
Tue 5: 2080 * 116%
Fat:
 
Prot:
 
Carbs:
103.98g
 
87.71g
 
212.06g
2315*  235
Mon 4: 1674 * 93%
Fat:
 
Prot:
 
Carbs:
109.87g
 
71.48g
 
106.06g
2567*  893
Sun 3: 1767 * 98%
Fat:
 
Prot:
 
Carbs:
69.99g
 
94.41g
 
185.25g
2325*  558
Sat 2: 1618 * 90%
Fat:
 
Prot:
 
Carbs:
80.51g
 
79.14g
 
135.95g
2325*  707
Fri 1: 1613 * 90%
Fat:
 
Prot:
 
Carbs:
52.57g
 
90.19g
 
190.47g
2407*  794
October 2013
Thu 31: 1847 * 103%
Fat:
 
Prot:
 
Carbs:
72.09g
 
81.95g
 
211.39g
2503*  656
Wed 30: 1486 * 83%
Fat:
 
Prot:
 
Carbs:
71.49g
 
71.57g
 
136.23g
2490*  1004
Tue 29: 2250 * 125%
Fat:
 
Prot:
 
Carbs:
90.95g
 
126.15g
 
228.32g
2325*  75
Mon 28: 1512 * 84%
Fat:
 
Prot:
 
Carbs:
91.50g
 
78.50g
 
96.18g
2613*  1101
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