| March 2011 |
| Thu 17: |
438 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.86g |
|
15.24g |
|
72.39g |
|
-
|
-
|
| Wed 16: |
490 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
18.50g |
|
87.00g |
|
-
|
-
|
| Tue 15: |
550 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
20.00g |
|
98.00g |
|
-
|
-
|
| Sat 12: |
2113 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
62.90g |
|
78.25g |
|
305.59g |
|
-
|
-
|
| Fri 11: |
1495 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
31.29g |
|
62.72g |
|
249.39g |
|
4615*
|
 3120
|
| Thu 10: |
860 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
25.75g |
|
21.00g |
|
138.00g |
|
-
|
-
|
| Wed 9: |
810 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
29.25g |
|
19.50g |
|
120.00g |
|
-
|
-
|
| Mon 7: |
850 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
31.50g |
|
22.00g |
|
122.50g |
|
-
|
-
|
| December 2010 |
| Tue 28: |
532 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
9.59g |
|
15.52g |
|
93.79g |
|
2830*
|
2298
|
| Mon 27: |
1123 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
19.56g |
|
49.77g |
|
184.01g |
|
3416*
|
2293
|
| Sun 26: |
1474 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
29.00g |
|
65.88g |
|
222.65g |
|
4023*
|
2549
|
| October 2010 |
| Sat 16: |
2594 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
35.54g |
|
85.09g |
|
350.21g |
|
3309*
|
715
|
| Fri 15: |
1378 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
36.10g |
|
73.38g |
|
185.06g |
|
3457*
|
2079
|
| Thu 14: |
2867 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
127.53g |
|
103.90g |
|
328.13g |
|
3550*
|
683
|
| Wed 13: |
1837 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
59.82g |
|
84.10g |
|
237.35g |
|
3505*
|
1668
|
| February 2010 |
| Fri 12: |
628 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
18.12g |
|
25.62g |
|
90.41g |
|
2562*
|
1934
|
| September 2009 |
| Tue 8: |
744 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
12.69g |
|
22.24g |
|
129.48g |
|
2735*
|
1991
|
| August 2009 |
| Tue 25: |
1128
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
17.60g |
|
37.02g |
|
211.37g |
|
2830
|
1702
|
| Sat 22: |
330 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
5.09g |
|
13.36g |
|
56.48g |
|
-
|
-
|
| Fri 21: |
649 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
17.33g |
|
16.03g |
|
110.93g |
|
2934*
|
2285
|
