Sergikom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 18: 1626 * 81%
Fat:
 
Prot:
 
Carbs:
81.18g
 
122.76g
 
107.67g
1453*  173
Wed 17: 1722 * 69%
Fat:
 
Prot:
 
Carbs:
70.63g
 
111.69g
 
164.84g
1712*  10
Tue 16: 1356 * 54%
Fat:
 
Prot:
 
Carbs:
49.72g
 
64.68g
 
179.70g
1753*  397
Mon 15: 1073 * 43%
Fat:
 
Prot:
 
Carbs:
28.14g
 
79.61g
 
138.47g
1678*  605
Sun 14: 702 * 28%
Fat:
 
Prot:
 
Carbs:
27.61g
 
67.76g
 
52.00g
1871*  1169
Sat 13: - - 2095* -
Fri 12: - - 1814* -
Thu 11: - - 1809* -
Wed 10: - - 1765* -
Tue 9: - - 1833* -
Mon 8: - - 1854* -
Sun 7: - - 1871* -
Sat 6: - - 2036* -
Fri 5: - - 1958* -
Thu 4: - - 1807* -
Wed 3: - - 1865* -
Tue 2: - - 1767* -
Mon 1: - - 1869* -
June 2024
Sun 30: - - 2746* -
Sat 29: - - 1893* -
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