Mhgrs95's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 3: - - 64* -
Thu 2: - - 1859* -
Wed 1: - - 1977* -
April 2024
Tue 30: 600 * 25%
Fat:
 
Prot:
 
Carbs:
15.48g
 
32.18g
 
84.63g
1979*  1379
Mon 29: 814 * 34%
Fat:
 
Prot:
 
Carbs:
30.33g
 
29.12g
 
106.15g
1973*  1159
Sun 28: - - 1860* -
Sat 27: - - 1972* -
Fri 26: - - 2024* -
Thu 25: 782 * 33%
Fat:
 
Prot:
 
Carbs:
35.90g
 
22.45g
 
94.08g
1962*  1180
Wed 24: 1390 * 58%
Fat:
 
Prot:
 
Carbs:
58.29g
 
65.68g
 
145.36g
2377*  987
Tue 23: 1610 * 67%
Fat:
 
Prot:
 
Carbs:
58.12g
 
99.38g
 
167.01g
1993*  383
Mon 22: 1365 * 57%
Fat:
 
Prot:
 
Carbs:
52.34g
 
56.75g
 
172.97g
2083*  718
Sun 21: - - 1857* -
Sat 20: 2449 * 102%
Fat:
 
Prot:
 
Carbs:
121.60g
 
122.03g
 
217.69g
1870*  579
Fri 19: 1448 * 60%
Fat:
 
Prot:
 
Carbs:
48.86g
 
66.27g
 
199.50g
2041*  593
Thu 18: 1163 * 48%
Fat:
 
Prot:
 
Carbs:
43.36g
 
75.52g
 
119.57g
1945*  782
Wed 17: 2132 * 89%
Fat:
 
Prot:
 
Carbs:
79.70g
 
132.30g
 
218.57g
2450*  318
Tue 16: - - 2059* -
Mon 15: 2210 * 92%
Fat:
 
Prot:
 
Carbs:
100.08g
 
118.14g
 
219.47g
2105*  105
Sun 14: 1554 * 65%
Fat:
 
Prot:
 
Carbs:
79.30g
 
81.40g
 
126.67g
1924*  370
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