msjackee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2014
Mon 18: 764 * 26%
Fat:
 
Prot:
 
Carbs:
46.34g
 
44.29g
 
44.03g
- -
Mon 11: 1669 * 58%
Fat:
 
Prot:
 
Carbs:
74.80g
 
80.38g
 
170.13g
4590*  2921
June 2014
Fri 13: 380 * 13%
Fat:
 
Prot:
 
Carbs:
1.80g
 
20.90g
 
69.20g
- -
Thu 12: 1431 * 49%
Fat:
 
Prot:
 
Carbs:
28.94g
 
104.84g
 
200.04g
4501*  3070
Wed 11: 1804 * 62%
Fat:
 
Prot:
 
Carbs:
52.90g
 
101.30g
 
245.93g
- -
January 2014
Wed 22: 904 * 31%
Fat:
 
Prot:
 
Carbs:
42.59g
 
67.79g
 
79.71g
- -
Tue 21: 1155 * 40%
Fat:
 
Prot:
 
Carbs:
71.00g
 
55.00g
 
89.00g
4586*  3431
Sun 19: 1108 * 38%
Fat:
 
Prot:
 
Carbs:
19.38g
 
59.78g
 
175.00g
3924*  2816
August 2013
Fri 2: 95 * 3%
Fat:
 
Prot:
 
Carbs:
0.50g
 
2.50g
 
22.50g
- -
Thu 1: 1205 * 42%
Fat:
 
Prot:
 
Carbs:
37.80g
 
64.40g
 
145.70g
6135*  4930
May 2013
Wed 29: 188 * 6%
Fat:
 
Prot:
 
Carbs:
3.22g
 
4.36g
 
36.39g
- -
February 2013
Wed 27: 290 * 10%
Fat:
 
Prot:
 
Carbs:
7.50g
 
17.00g
 
36.00g
4100*  3810
Tue 26: 1065 * 37%
Fat:
 
Prot:
 
Carbs:
30.89g
 
76.29g
 
121.95g
4100*  3035
Mon 25: 1261 * 43%
Fat:
 
Prot:
 
Carbs:
46.89g
 
86.29g
 
127.95g
4100*  2839
January 2013
Thu 31: 160 * 6%
Fat:
 
Prot:
 
Carbs:
4.00g
 
12.00g
 
28.00g
- -
Wed 30: 1030 * 36%
Fat:
 
Prot:
 
Carbs:
43.00g
 
73.00g
 
87.50g
3967*  2937
Fri 18: 340 * 12%
Fat:
 
Prot:
 
Carbs:
14.00g
 
24.00g
 
33.00g
3994*  3654
November 2012
Mon 26: 640 * 22%
Fat:
 
Prot:
 
Carbs:
26.00g
 
45.00g
 
47.00g
4539*  3899
Mon 19: 1127 * 39%
Fat:
 
Prot:
 
Carbs:
44.98g
 
38.82g
 
145.73g
4287*  3160
September 2012
Tue 11: 609 * 21%
Fat:
 
Prot:
 
Carbs:
22.76g
 
65.96g
 
37.14g
- -
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