Iriska_is_perfect's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 8: 405 * 22%
Fat:
 
Prot:
 
Carbs:
1.50g
 
10.50g
 
87.00g
- -
June 2024
Sat 8: 1325 * 74%
Fat:
 
Prot:
 
Carbs:
66.47g
 
95.41g
 
108.44g
- -
Fri 7: 1704 * 95%
Fat:
 
Prot:
 
Carbs:
64.99g
 
112.12g
 
166.96g
- -
Thu 6: 450 * 25%
Fat:
 
Prot:
 
Carbs:
19.53g
 
25.85g
 
45.09g
- -
Wed 5: 732 * 41%
Fat:
 
Prot:
 
Carbs:
40.93g
 
58.50g
 
30.32g
- -
Tue 4: 1657 * 92%
Fat:
 
Prot:
 
Carbs:
61.26g
 
101.70g
 
172.44g
- -
Mon 3: 1441 * 80%
Fat:
 
Prot:
 
Carbs:
52.53g
 
107.43g
 
128.96g
- -
Sun 2: 1539 * 86%
Fat:
 
Prot:
 
Carbs:
72.80g
 
100.69g
 
124.47g
- -
Sat 1: 1299 * 72%
Fat:
 
Prot:
 
Carbs:
66.19g
 
96.84g
 
89.55g
- -
May 2024
Fri 31: 1177 * 65%
Fat:
 
Prot:
 
Carbs:
57.21g
 
57.83g
 
105.69g
- -
Thu 30: 1805 * 100%
Fat:
 
Prot:
 
Carbs:
58.38g
 
95.53g
 
207.32g
- -
Wed 29: 1787 * 99%
Fat:
 
Prot:
 
Carbs:
68.62g
 
110.58g
 
169.60g
- -
Tue 28: 1596 * 89%
Fat:
 
Prot:
 
Carbs:
57.44g
 
120.25g
 
149.18g
- -
Mon 27: 1510 * 84%
Fat:
 
Prot:
 
Carbs:
69.70g
 
88.67g
 
134.62g
- -
Sun 26: 1514 * 84%
Fat:
 
Prot:
 
Carbs:
64.77g
 
83.91g
 
157.07g
- -
Sat 25: 1881 * 104%
Fat:
 
Prot:
 
Carbs:
73.37g
 
167.72g
 
122.62g
- -
Fri 24: 1050 * 58%
Fat:
 
Prot:
 
Carbs:
34.93g
 
88.36g
 
97.79g
- -
Thu 23: 1671 * 93%
Fat:
 
Prot:
 
Carbs:
80.53g
 
92.45g
 
126.75g
- -
Wed 22: 1679 * 93%
Fat:
 
Prot:
 
Carbs:
61.22g
 
84.60g
 
197.18g
- -
Tue 21: 1584 * 88%
Fat:
 
Prot:
 
Carbs:
71.66g
 
97.91g
 
133.27g
- -
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