nelkha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 23: 407 * 17%
Fat:
 
Prot:
 
Carbs:
15.53g
 
23.08g
 
43.67g
- -
Mon 22: 2234 * 93%
Fat:
 
Prot:
 
Carbs:
75.55g
 
118.95g
 
268.12g
2876*  642
Sun 21: 1478 * 62%
Fat:
 
Prot:
 
Carbs:
55.70g
 
38.90g
 
189.20g
- -
Sat 20: 1578 * 66%
Fat:
 
Prot:
 
Carbs:
70.80g
 
123.15g
 
97.17g
- -
Fri 19: 2324 * 122%
Fat:
 
Prot:
 
Carbs:
112.13g
 
166.24g
 
136.13g
2876*  552
Thu 18: 1668 * 88%
Fat:
 
Prot:
 
Carbs:
59.46g
 
122.84g
 
147.57g
3339*  1671
Wed 17: 1549 * 82%
Fat:
 
Prot:
 
Carbs:
56.98g
 
120.26g
 
120.12g
2876*  1327
Tue 16: 1375 * 72%
Fat:
 
Prot:
 
Carbs:
47.98g
 
106.92g
 
110.02g
3339*  1964
Thu 11: 1507 * 79%
Fat:
 
Prot:
 
Carbs:
87.76g
 
108.74g
 
69.34g
- -
March 2024
Tue 12: 985 * 52%
Fat:
 
Prot:
 
Carbs:
63.20g
 
36.22g
 
79.09g
- -
Mon 11: 1865 * 98%
Fat:
 
Prot:
 
Carbs:
99.35g
 
67.34g
 
184.85g
3034*  1169
Sat 9: 2205 * 116%
Fat:
 
Prot:
 
Carbs:
92.36g
 
105.82g
 
233.24g
- -
Thu 7: 640 * 34%
Fat:
 
Prot:
 
Carbs:
22.23g
 
33.53g
 
75.88g
3034*  2394
Wed 6: 1681 * 88%
Fat:
 
Prot:
 
Carbs:
63.41g
 
82.08g
 
196.03g
3034*  1353
Tue 5: 1625 * 86%
Fat:
 
Prot:
 
Carbs:
41.45g
 
81.03g
 
231.72g
2369*  744
Mon 4: 2244 * 118%
Fat:
 
Prot:
 
Carbs:
82.39g
 
118.86g
 
254.23g
3345*  1101
Sat 2: 658 * 35%
Fat:
 
Prot:
 
Carbs:
27.11g
 
54.06g
 
48.24g
- -
Fri 1: 3331 * 175%
Fat:
 
Prot:
 
Carbs:
251.42g
 
200.94g
 
51.56g
3034*  297
February 2024
Thu 29: 1761 * 93%
Fat:
 
Prot:
 
Carbs:
108.10g
 
50.37g
 
161.73g
2162*  401
Wed 28: 1338 * 70%
Fat:
 
Prot:
 
Carbs:
51.65g
 
94.87g
 
117.84g
3034*  1696
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