ahmedboflo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 12: 1628 * 52%
Fat:
 
Prot:
 
Carbs:
58.05g
 
89.89g
 
173.55g
- -
April 2024
Sat 13: 418 * 23%
Fat:
 
Prot:
 
Carbs:
2.36g
 
38.80g
 
55.80g
- -
January 2024
Wed 24: 654 * 33%
Fat:
 
Prot:
 
Carbs:
23.96g
 
28.48g
 
80.05g
- -
Mon 1: 346 * 18%
Fat:
 
Prot:
 
Carbs:
11.57g
 
13.18g
 
50.52g
- -
December 2023
Sun 31: 1444 * 73%
Fat:
 
Prot:
 
Carbs:
35.70g
 
108.06g
 
174.22g
- -
Sat 30: 1767 * 89%
Fat:
 
Prot:
 
Carbs:
42.93g
 
145.92g
 
197.58g
- -
Fri 29: 1706 * 86%
Fat:
 
Prot:
 
Carbs:
57.01g
 
133.32g
 
160.30g
- -
Thu 28: 287 * 15%
Fat:
 
Prot:
 
Carbs:
7.64g
 
13.35g
 
44.36g
- -
Wed 27: 1461 * 74%
Fat:
 
Prot:
 
Carbs:
29.21g
 
113.36g
 
184.44g
- -
Tue 26: 1558 * 79%
Fat:
 
Prot:
 
Carbs:
21.46g
 
124.29g
 
217.51g
- -
Mon 25: 1650 * 83%
Fat:
 
Prot:
 
Carbs:
50.61g
 
120.20g
 
175.68g
- -
Sun 24: 1945 * 98%
Fat:
 
Prot:
 
Carbs:
48.13g
 
117.46g
 
251.92g
- -
Sat 23: 1951 * 99%
Fat:
 
Prot:
 
Carbs:
59.60g
 
118.24g
 
223.71g
- -
Fri 22: 1822 * 92%
Fat:
 
Prot:
 
Carbs:
52.14g
 
102.48g
 
224.20g
- -
Thu 21: 1713 * 87%
Fat:
 
Prot:
 
Carbs:
44.74g
 
118.60g
 
196.56g
- -
Wed 20: 1687 * 85%
Fat:
 
Prot:
 
Carbs:
41.94g
 
113.26g
 
201.12g
- -
Tue 19: 1428 * 57%
Fat:
 
Prot:
 
Carbs:
28.18g
 
90.56g
 
193.44g
- -
Mon 18: 1163 * 47%
Fat:
 
Prot:
 
Carbs:
24.59g
 
62.95g
 
161.14g
- -
Sun 17: 1330 * 53%
Fat:
 
Prot:
 
Carbs:
34.18g
 
64.24g
 
181.13g
- -
Sat 16: 1732 * 69%
Fat:
 
Prot:
 
Carbs:
39.48g
 
125.79g
 
223.52g
884*  848
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