| December 2023 |
| Thu 7: |
930 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
37.80g |
|
45.95g |
|
101.31g |
|
-
|
-
|
| Wed 6: |
825 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
34.42g |
|
36.86g |
|
93.07g |
|
-
|
-
|
| Tue 5: |
1349 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
66.87g |
|
64.84g |
|
122.93g |
|
-
|
-
|
| Mon 4: |
1356 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
52.34g |
|
77.10g |
|
142.58g |
|
2428*
|
 1072
|
| Sun 3: |
1344 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
42.10g |
|
59.36g |
|
180.82g |
|
-
|
-
|
| Sat 2: |
1404 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
63.88g |
|
45.18g |
|
143.45g |
|
2428*
|
1024
|
