jennaelf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 27: 1602 * 94%
Fat:
 
Prot:
 
Carbs:
38.65g
 
29.42g
 
96.47g
1467*  135
Mon 26: - - 1908* -
Sun 25: - - 1553* -
Sat 24: - - 1836* -
Fri 23: - - 1870* -
Thu 22: - - 1800* -
Wed 21: - - 1777* -
Tue 20: 1731 * 102%
Fat:
 
Prot:
 
Carbs:
32.15g
 
32.56g
 
113.37g
1955*  224
Mon 19: 1834 * 108%
Fat:
 
Prot:
 
Carbs:
43.05g
 
93.90g
 
131.94g
1964*  130
Sun 18: 1711 * 101%
Fat:
 
Prot:
 
Carbs:
59.11g
 
51.49g
 
106.96g
1860*  149
Sat 17: 1584 * 93%
Fat:
 
Prot:
 
Carbs:
10.91g
 
38.58g
 
112.56g
2022*  438
Fri 16: 1317 * 77%
Fat:
 
Prot:
 
Carbs:
23.99g
 
54.34g
 
82.44g
1884*  567
Thu 15: 1767 * 104%
Fat:
 
Prot:
 
Carbs:
29.15g
 
99.91g
 
62.30g
1962*  195
Wed 14: 1640 * 96%
Fat:
 
Prot:
 
Carbs:
47.80g
 
44.76g
 
124.71g
2111*  471
Tue 13: - - 1553* -
Mon 12: 2097 * 123%
Fat:
 
Prot:
 
Carbs:
67.44g
 
43.01g
 
144.04g
2187*  90
Sun 11: 1724 * 101%
Fat:
 
Prot:
 
Carbs:
34.33g
 
36.74g
 
126.11g
1867*  143
Sat 10: 1656 * 97%
Fat:
 
Prot:
 
Carbs:
30.76g
 
73.06g
 
77.71g
1977*  321
Fri 9: - - 1986* -
Thu 8: - - 1907* -
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