| December 2023 |
| Sun 17: |
756 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
12.65g |
|
42.07g |
|
119.90g |
|
-
|
-
|
| Sat 16: |
750 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
10.57g |
|
62.82g |
|
102.02g |
|
-
|
-
|
| Fri 15: |
784 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
10.43g |
|
62.71g |
|
111.75g |
|
1209*
|
 425
|
| Thu 14: |
755 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
19.75g |
|
41.04g |
|
122.85g |
|
1276*
|
521
|
| Wed 13: |
775 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
11.03g |
|
62.16g |
|
108.13g |
|
1089*
|
314
|
| Tue 12: |
786 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
13.61g |
|
60.44g |
|
113.71g |
|
1113*
|
327
|
| Mon 11: |
605 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
15.92g |
|
28.16g |
|
89.18g |
|
1090*
|
485
|
| Sun 10: |
841 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
20.13g |
|
52.65g |
|
116.54g |
|
1125*
|
284
|
| Sat 9: |
733 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
9.93g |
|
55.86g |
|
109.96g |
|
1089*
|
356
|
| Fri 8: |
859 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
23.07g |
|
38.30g |
|
132.96g |
|
1169*
|
310
|
| Thu 7: |
786 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
9.65g |
|
57.21g |
|
117.37g |
|
1295*
|
509
|
| Wed 6: |
845 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
13.17g |
|
62.09g |
|
126.05g |
|
1121*
|
276
|
| Tue 5: |
800 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
11.50g |
|
53.56g |
|
118.73g |
|
-
|
-
|
| Mon 4: |
762 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
16.12g |
|
38.56g |
|
115.84g |
|
1206*
|
444
|
| Sun 3: |
775 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
15.42g |
|
68.60g |
|
91.09g |
|
1190*
|
415
|
| Sat 2: |
892 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
21.05g |
|
50.52g |
|
125.52g |
|
1111*
|
219
|
