NatNata's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2022
Mon 25: 1014 * 68%
Fat:
 
Prot:
 
Carbs:
27.25g
 
57.04g
 
133.78g
- -
Sun 24: 1527 * 102%
Fat:
 
Prot:
 
Carbs:
65.46g
 
52.87g
 
197.63g
- -
January 2022
Sat 22: 436 * 29%
Fat:
 
Prot:
 
Carbs:
17.98g
 
18.25g
 
52.61g
- -
Mon 3: 478 * 32%
Fat:
 
Prot:
 
Carbs:
17.54g
 
28.16g
 
53.07g
- -
December 2021
Mon 13: 364 * 24%
Fat:
 
Prot:
 
Carbs:
10.77g
 
14.62g
 
54.13g
- -
Thu 2: 120 * 8%
Fat:
 
Prot:
 
Carbs:
8.32g
 
6.37g
 
4.82g
- -
Wed 1: 848 * 57%
Fat:
 
Prot:
 
Carbs:
32.40g
 
70.16g
 
67.08g
- -
November 2021
Tue 30: 1809 * 121%
Fat:
 
Prot:
 
Carbs:
85.76g
 
81.01g
 
179.13g
- -
Sun 28: 1086 * 72%
Fat:
 
Prot:
 
Carbs:
44.90g
 
61.23g
 
114.20g
- -
Sat 27: 1806 * 120%
Fat:
 
Prot:
 
Carbs:
83.13g
 
77.22g
 
195.12g
- -
Thu 25: 1564 * 104%
Fat:
 
Prot:
 
Carbs:
49.10g
 
97.94g
 
191.29g
- -
Wed 24: 1703 * 114%
Fat:
 
Prot:
 
Carbs:
47.87g
 
114.99g
 
211.80g
- -
Tue 23: 1590 * 106%
Fat:
 
Prot:
 
Carbs:
36.98g
 
71.23g
 
260.02g
- -
Mon 22: 1693 * 113%
Fat:
 
Prot:
 
Carbs:
54.25g
 
106.73g
 
201.80g
- -
Sun 21: 1451 * 97%
Fat:
 
Prot:
 
Carbs:
89.37g
 
46.49g
 
133.16g
- -
Sat 20: 1427 * 95%
Fat:
 
Prot:
 
Carbs:
33.86g
 
48.09g
 
250.15g
- -
Fri 19: 1533 * 102%
Fat:
 
Prot:
 
Carbs:
30.27g
 
126.37g
 
205.21g
- -
Thu 18: 1589 * 106%
Fat:
 
Prot:
 
Carbs:
52.98g
 
76.49g
 
209.21g
- -
Wed 17: 1552 * 103%
Fat:
 
Prot:
 
Carbs:
61.32g
 
79.26g
 
183.12g
- -
Tue 16: 1902 * 127%
Fat:
 
Prot:
 
Carbs:
52.05g
 
111.97g
 
251.41g
- -
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