@rkhideya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 27: 1052 * 73%
Fat:
 
Prot:
 
Carbs:
38.03g
 
37.93g
 
143.50g
2428*  1376
Fri 26: 1216 * 84%
Fat:
 
Prot:
 
Carbs:
36.08g
 
65.51g
 
157.41g
- -
Thu 25: 1355 * 93%
Fat:
 
Prot:
 
Carbs:
59.43g
 
68.94g
 
107.89g
- -
Tue 23: 1357 * 94%
Fat:
 
Prot:
 
Carbs:
64.92g
 
54.73g
 
142.77g
- -
Mon 22: 1110 * 77%
Fat:
 
Prot:
 
Carbs:
39.58g
 
62.08g
 
127.70g
- -
Sun 21: 1227 * 79%
Fat:
 
Prot:
 
Carbs:
54.09g
 
68.06g
 
112.56g
- -
Sat 20: 972 * 63%
Fat:
 
Prot:
 
Carbs:
40.53g
 
28.12g
 
117.90g
- -
Fri 19: 1571 * 101%
Fat:
 
Prot:
 
Carbs:
71.52g
 
34.35g
 
147.26g
- -
Thu 18: 1052 * 75%
Fat:
 
Prot:
 
Carbs:
47.35g
 
45.09g
 
113.43g
- -
Wed 17: 1420 * 101%
Fat:
 
Prot:
 
Carbs:
70.90g
 
67.13g
 
128.70g
2443*  1023
Tue 16: 1548 * 129%
Fat:
 
Prot:
 
Carbs:
29.28g
 
54.08g
 
207.45g
- -
Mon 15: 639 * 44%
Fat:
 
Prot:
 
Carbs:
31.14g
 
29.02g
 
60.98g
- -
Sun 14: 1333 * 92%
Fat:
 
Prot:
 
Carbs:
77.60g
 
51.78g
 
97.05g
- -
Sat 13: 1099 * 76%
Fat:
 
Prot:
 
Carbs:
40.98g
 
67.15g
 
105.55g
- -
Fri 12: 1652 * 110%
Fat:
 
Prot:
 
Carbs:
81.14g
 
54.50g
 
177.55g
- -
Thu 11: 1077 * 72%
Fat:
 
Prot:
 
Carbs:
35.90g
 
69.71g
 
115.55g
- -
Wed 10: 1015 * 68%
Fat:
 
Prot:
 
Carbs:
30.29g
 
31.21g
 
162.11g
- -
Tue 9: 1618 * 104%
Fat:
 
Prot:
 
Carbs:
53.87g
 
74.50g
 
204.27g
- -
Mon 8: 1508 * 97%
Fat:
 
Prot:
 
Carbs:
74.16g
 
49.48g
 
135.35g
- -
Sun 7: 1189 * 77%
Fat:
 
Prot:
 
Carbs:
38.26g
 
27.15g
 
185.15g
- -
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