rizmalni.mulia26's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 25: 673 * 42%
Fat:
 
Prot:
 
Carbs:
25.81g
 
20.45g
 
92.91g
- -
Wed 19: 1204 * 75%
Fat:
 
Prot:
 
Carbs:
75.92g
 
54.32g
 
92.05g
- -
Sun 16: 372 * 23%
Fat:
 
Prot:
 
Carbs:
12.39g
 
27.56g
 
36.12g
- -
Sat 15: 1436 * 90%
Fat:
 
Prot:
 
Carbs:
81.20g
 
39.60g
 
138.20g
- -
Fri 14: 837 * 60%
Fat:
 
Prot:
 
Carbs:
25.92g
 
43.04g
 
115.36g
- -
Thu 13: 1539 * 110%
Fat:
 
Prot:
 
Carbs:
45.13g
 
62.93g
 
240.68g
- -
Wed 12: 1284 * 92%
Fat:
 
Prot:
 
Carbs:
46.42g
 
61.55g
 
169.13g
- -
Tue 11: 1211 * 86%
Fat:
 
Prot:
 
Carbs:
53.93g
 
59.62g
 
136.78g
- -
Mon 10: 1167 * 83%
Fat:
 
Prot:
 
Carbs:
55.92g
 
68.18g
 
104.03g
- -
Fri 7: 1315 * 94%
Fat:
 
Prot:
 
Carbs:
63.61g
 
35.48g
 
157.02g
- -
Thu 6: 1256 * 90%
Fat:
 
Prot:
 
Carbs:
44.65g
 
67.94g
 
150.21g
- -
Wed 5: 175 * 12%
Fat:
 
Prot:
 
Carbs:
0.38g
 
2.66g
 
42.96g
- -
Tue 4: 1243 * 89%
Fat:
 
Prot:
 
Carbs:
49.39g
 
55.94g
 
146.22g
- -
Mon 3: 1247 * 89%
Fat:
 
Prot:
 
Carbs:
50.61g
 
62.86g
 
135.84g
- -
Sun 2: 1278 * 91%
Fat:
 
Prot:
 
Carbs:
49.91g
 
44.79g
 
168.98g
- -
March 2024
Wed 20: 1238 * 69%
Fat:
 
Prot:
 
Carbs:
42.62g
 
78.96g
 
140.12g
- -
Tue 19: 1024 * 57%
Fat:
 
Prot:
 
Carbs:
49.17g
 
50.93g
 
100.59g
- -
Sun 10: 369 * 20%
Fat:
 
Prot:
 
Carbs:
22.39g
 
15.79g
 
25.15g
- -
Wed 6: 616 * 34%
Fat:
 
Prot:
 
Carbs:
29.62g
 
27.13g
 
63.49g
- -
Tue 5: 1119 * 62%
Fat:
 
Prot:
 
Carbs:
50.17g
 
44.77g
 
133.96g
- -
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