| January 2024 |
| Tue 30: |
137 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.10g |
|
4.40g |
|
25.00g |
|
-
|
-
|
| Sun 28: |
204 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.30g |
|
5.80g |
|
35.25g |
|
-
|
-
|
| Sat 27: |
2055 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
41.36g |
|
76.29g |
|
349.64g |
|
-
|
-
|
| Thu 18: |
379 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
23.22g |
|
16.07g |
|
27.97g |
|
-
|
-
|
| Tue 16: |
1135 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
22.56g |
|
51.50g |
|
183.56g |
|
-
|
-
|
| Mon 15: |
1032 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
30.33g |
|
46.79g |
|
140.06g |
|
-
|
-
|
| Sun 14: |
1436 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
43.01g |
|
74.93g |
|
187.40g |
|
-
|
-
|
| Sat 13: |
667 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
26.32g |
|
37.52g |
|
69.12g |
|
-
|
-
|
| Fri 12: |
751 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
25.01g |
|
52.58g |
|
75.91g |
|
1674*
|
 923
|
| Wed 10: |
625 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
23.26g |
|
30.56g |
|
78.05g |
|
-
|
-
|
| Tue 9: |
1362 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
38.89g |
|
65.64g |
|
170.32g |
|
-
|
-
|
| Mon 8: |
1070 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
23.89g |
|
40.64g |
|
186.86g |
|
-
|
-
|
| Sun 7: |
276 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
5.14g |
|
13.72g |
|
43.70g |
|
-
|
-
|
| Fri 5: |
364 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
7.33g |
|
16.18g |
|
49.53g |
|
-
|
-
|
| Thu 4: |
1440 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
32.10g |
|
74.24g |
|
221.98g |
|
-
|
-
|
| Wed 3: |
1171 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
38.44g |
|
62.87g |
|
143.23g |
|
-
|
-
|
| December 2023 |
| Sun 31: |
682 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
26.82g |
|
21.06g |
|
90.90g |
|
-
|
-
|
| Sat 30: |
1313 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
39.27g |
|
50.52g |
|
193.53g |
|
-
|
-
|
| Fri 29: |
1403 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
55.69g |
|
60.37g |
|
165.65g |
|
-
|
-
|
| Thu 28: |
1410 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
60.23g |
|
60.12g |
|
161.82g |
|
-
|
-
|
