nataly.evans46's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 29: 82 * 8%
Fat:
 
Prot:
 
Carbs:
0.25g
 
1.62g
 
17.00g
- -
Sat 28: 752 * 75%
Fat:
 
Prot:
 
Carbs:
20.50g
 
90.17g
 
48.49g
643*  109
Fri 27: - - 1811* -
Thu 26: - - 1771* -
Wed 25: - - 1441* -
Tue 24: - - 1761* -
Mon 23: - - 1538* -
Sun 22: 392 * 39%
Fat:
 
Prot:
 
Carbs:
7.19g
 
23.91g
 
57.86g
1652*  1260
Sat 21: 873 * 87%
Fat:
 
Prot:
 
Carbs:
47.57g
 
37.51g
 
72.22g
1635*  762
Fri 20: 632 * 49%
Fat:
 
Prot:
 
Carbs:
20.07g
 
51.22g
 
58.04g
1400*  768
Thu 19: 1187 * 91%
Fat:
 
Prot:
 
Carbs:
68.46g
 
34.23g
 
108.45g
1822*  635
Wed 18: 1112 * 86%
Fat:
 
Prot:
 
Carbs:
29.76g
 
127.17g
 
68.94g
1580*  468
Tue 17: 715 * 55%
Fat:
 
Prot:
 
Carbs:
21.21g
 
62.26g
 
66.46g
1768*  1053
Mon 16: 661 * 51%
Fat:
 
Prot:
 
Carbs:
34.82g
 
46.22g
 
38.39g
1570*  909
Sun 15: 707 * 54%
Fat:
 
Prot:
 
Carbs:
27.28g
 
49.27g
 
65.18g
1813*  1106
Sat 14: 640 * 49%
Fat:
 
Prot:
 
Carbs:
16.47g
 
71.39g
 
54.35g
1534*  894
Fri 13: 583 * 45%
Fat:
 
Prot:
 
Carbs:
25.15g
 
21.45g
 
69.81g
1798*  1215
Thu 12: 821 * 63%
Fat:
 
Prot:
 
Carbs:
12.96g
 
74.64g
 
107.76g
1747*  926
Wed 11: 1340 * 103%
Fat:
 
Prot:
 
Carbs:
45.07g
 
55.87g
 
171.80g
1843*  503
Tue 10: 357 * 27%
Fat:
 
Prot:
 
Carbs:
6.51g
 
32.68g
 
48.84g
1725*  1368
Mon 9: - - 1374* -
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