| Daily Average: |
Exercise: 596 Cals |
|
Food: 1253 Cals |
(Fat: 54.98g, Protein: 67.23g, Carbs: 122.93g) |
| Monthly Total: |
Exercise: 14901 Cals |
|
Food: 27564 Cals |
(Fat: 1209.61g, Protein: 1479.03g, Carbs: 2704.48g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -244 |
|
2
 |
Net 586 |
|
3
|
Net 771 |
|
4
|
Net 1026 |
|
5
|
Net -203 |
|
6
|
Net 73 |
|
7
|
8
|
Net 432 |
|
9
|
Net 824 |
|
10
|
Net 426 |
|
11
|
Net 257 |
|
12
|
Net 1418 |
|
13
|
14
|
15
|
Net 1180 |
|
16
|
Net 1721 |
|
17
|
Net 946 |
|
18
|
Net 659 |
|
19
|
Net 1780 |
|
20
|
Net -23 |
|
21
|
Net 920 |
|
22
|
Net -3 |
|
23
|
Net 92 |
|
24
|
Net -78 |
|
25
|
Net 446 |
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (39%)
Protein (21%)
|
|
*Based on an RDI of 2000 calories (21 Jul 24)
|
