| July 2024 |
| Wed 10: |
704 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
16.91g |
|
117.43g |
|
15.83g |
|
26*
|
 678
|
| Tue 9: |
998 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
20.35g |
|
118.96g |
|
83.76g |
|
174*
|
824
|
| Mon 8: |
1434 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
66.40g |
|
80.57g |
|
127.08g |
|
1002*
|
432
|
| Sun 7: |
-
|
-
|
|
2*
|
-
|
| Sat 6: |
675 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
38.37g |
|
52.59g |
|
26.81g |
|
602*
|
73
|
| Fri 5: |
967 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
28.39g |
|
52.42g |
|
128.58g |
|
1170*
|
 203
|
| Thu 4: |
1460 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
55.05g |
|
62.79g |
|
179.46g |
|
434*
|
1026
|
| Wed 3: |
1290 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
54.58g |
|
60.08g |
|
139.71g |
|
519*
|
771
|
| Tue 2: |
801 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
34.98g |
|
44.78g |
|
80.50g |
|
215*
|
586
|
| Mon 1: |
252 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
21.26g |
|
9.79g |
|
9.16g |
|
496*
|
244
|
| June 2024 |
| Sun 30: |
1346 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
52.80g |
|
62.25g |
|
152.87g |
|
1196*
|
150
|
| Sat 29: |
857 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
48.26g |
|
45.71g |
|
60.78g |
|
948*
|
91
|
| Fri 28: |
1108 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
61.81g |
|
49.20g |
|
89.92g |
|
353*
|
755
|
| Thu 27: |
808 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
22.99g |
|
43.60g |
|
106.01g |
|
712*
|
96
|
| Wed 26: |
1016 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
37.11g |
|
46.07g |
|
128.92g |
|
381*
|
635
|
| Tue 25: |
1609 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
74.44g |
|
83.16g |
|
145.50g |
|
618*
|
991
|
| Mon 24: |
1458 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
69.75g |
|
100.47g |
|
118.55g |
|
959*
|
499
|
| Sun 23: |
989 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
48.61g |
|
86.68g |
|
46.54g |
|
1542*
|
553
|
| Sat 22: |
1450 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
90.70g |
|
34.96g |
|
123.50g |
|
302*
|
1148
|
| Fri 21: |
2229 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
156.19g |
|
95.18g |
|
123.13g |
|
-
|
-
|
| Thu 20: |
912 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
40.80g |
|
43.47g |
|
93.28g |
|
815*
|
97
|
