Rous_g.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Thu 28: 1659 * 92%
Fat:
 
Prot:
 
Carbs:
89.80g
 
44.80g
 
165.40g
- -
Wed 27: 1242 69%
Fat:
 
Prot:
 
Carbs:
55.71g
 
107.24g
 
69.77g
- -
Tue 26: 1191 66%
Fat:
 
Prot:
 
Carbs:
55.63g
 
57.44g
 
116.11g
1845*  654
Mon 25: 1477 82%
Fat:
 
Prot:
 
Carbs:
69.06g
 
114.81g
 
92.61g
1783*  306
Sun 24: 1237 69%
Fat:
 
Prot:
 
Carbs:
33.67g
 
60.46g
 
175.52g
1748*  511
Sat 23: 1530 85%
Fat:
 
Prot:
 
Carbs:
52.06g
 
72.69g
 
210.66g
1793*  263
Fri 22: 1793 100%
Fat:
 
Prot:
 
Carbs:
70.78g
 
79.01g
 
202.70g
1829*  36
Thu 21: 2383 132%
Fat:
 
Prot:
 
Carbs:
108.73g
 
83.66g
 
269.61g
1958*  425
Wed 20: 1229 * 68%
Fat:
 
Prot:
 
Carbs:
45.02g
 
65.02g
 
151.93g
1826*  597
Tue 19: 1805 100%
Fat:
 
Prot:
 
Carbs:
70.45g
 
81.21g
 
210.14g
2065*  260
Mon 18: 1793 120%
Fat:
 
Prot:
 
Carbs:
59.53g
 
67.71g
 
248.50g
2033*  240
October 2017
Tue 10: 1758 * 98%
Fat:
 
Prot:
 
Carbs:
45.68g
 
146.40g
 
193.01g
- -
Mon 9: 1455 81%
Fat:
 
Prot:
 
Carbs:
34.93g
 
71.83g
 
222.83g
- -
Sun 8: 1332 * 74%
Fat:
 
Prot:
 
Carbs:
34.25g
 
73.70g
 
178.41g
- -
Sat 7: 966 * 54%
Fat:
 
Prot:
 
Carbs:
16.01g
 
65.20g
 
145.16g
- -
Fri 6: 1155 * 64%
Fat:
 
Prot:
 
Carbs:
31.98g
 
98.43g
 
117.68g
- -
Thu 5: 481 * 27%
Fat:
 
Prot:
 
Carbs:
30.07g
 
28.04g
 
24.68g
- -
Wed 4: 1297 * 72%
Fat:
 
Prot:
 
Carbs:
34.72g
 
109.33g
 
129.98g
- -
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