| March 2024 |
| Sat 9: |
297 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
8.77g |
|
21.37g |
|
37.87g |
|
-
|
-
|
| Fri 8: |
409 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
7.08g |
|
14.52g |
|
83.15g |
|
-
|
-
|
| Thu 7: |
131 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
1.94g |
|
12.99g |
|
18.33g |
|
-
|
-
|
| Wed 6: |
427 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
17.05g |
|
35.10g |
|
32.80g |
|
-
|
-
|
| Tue 5: |
452 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
23.44g |
|
27.48g |
|
33.18g |
|
-
|
-
|
| Mon 4: |
419 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
20.43g |
|
30.29g |
|
29.08g |
|
-
|
-
|
| Sun 3: |
253 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
12.40g |
|
14.43g |
|
20.74g |
|
-
|
-
|
| Sat 2: |
323 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
11.65g |
|
13.65g |
|
39.49g |
|
-
|
-
|
| Fri 1: |
473 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
26.84g |
|
29.66g |
|
28.56g |
|
-
|
-
|
| February 2024 |
| Thu 29: |
334 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
10.20g |
|
41.40g |
|
17.87g |
|
-
|
-
|
| Wed 28: |
529 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
25.37g |
|
43.89g |
|
27.99g |
|
-
|
-
|
| Tue 27: |
425 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
16.08g |
|
33.81g |
|
35.17g |
|
-
|
-
|
| Mon 26: |
603 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
14.09g |
|
33.53g |
|
84.25g |
|
-
|
-
|
| Sun 25: |
326 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
17.78g |
|
24.26g |
|
16.74g |
|
-
|
-
|
| Sat 24: |
350 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
12.23g |
|
26.67g |
|
32.22g |
|
-
|
-
|
| Fri 23: |
372 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
11.02g |
|
42.55g |
|
25.54g |
|
-
|
-
|
| Thu 22: |
587 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
24.90g |
|
48.64g |
|
42.26g |
|
-
|
-
|
| Wed 21: |
660 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
22.11g |
|
46.33g |
|
70.14g |
|
-
|
-
|
| Tue 20: |
560 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
16.78g |
|
52.21g |
|
50.01g |
|
-
|
-
|
| Mon 19: |
589 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
17.01g |
|
55.36g |
|
54.53g |
|
-
|
-
|
