| November 2018 |
| Mon 12: |
1663 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
84.34g |
|
70.71g |
|
148.52g |
|
-
|
-
|
| Sun 11: |
2966 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
133.38g |
|
118.87g |
|
317.02g |
|
-
|
-
|
| October 2018 |
| Wed 24: |
2298 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
41.52g |
|
248.01g |
|
213.95g |
|
-
|
-
|
| September 2018 |
| Sun 16: |
1680 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
38.30g |
|
168.21g |
|
159.58g |
|
-
|
-
|
| August 2018 |
| Thu 30: |
1407 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
27.33g |
|
163.87g |
|
120.66g |
|
-
|
-
|
| June 2018 |
| Tue 12: |
604 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
17.09g |
|
65.85g |
|
41.57g |
|
-
|
-
|
| May 2018 |
| Fri 25: |
1613 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
43.48g |
|
138.37g |
|
102.06g |
|
-
|
-
|
| Thu 24: |
1530 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
34.78g |
|
171.47g |
|
121.83g |
|
-
|
-
|
| Wed 23: |
1590 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
31.74g |
|
211.11g |
|
107.05g |
|
-
|
-
|
| Tue 22: |
1490 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
26.73g |
|
174.47g |
|
129.82g |
|
-
|
-
|
| January 2018 |
| Wed 17: |
1069 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
32.08g |
|
108.49g |
|
83.86g |
|
-
|
-
|
| Mon 15: |
1125 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
40.31g |
|
115.68g |
|
72.49g |
|
-
|
-
|
| Sun 14: |
1739 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
62.45g |
|
183.76g |
|
103.77g |
|
-
|
-
|
| Sat 13: |
1237 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
39.13g |
|
112.63g |
|
102.31g |
|
-
|
-
|
| Fri 12: |
1771
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
70.72g |
|
141.43g |
|
126.48g |
|
-
|
-
|
| Thu 11: |
1647 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
46.86g |
|
193.83g |
|
104.95g |
|
-
|
-
|
| Wed 10: |
1638 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
46.64g |
|
191.58g |
|
104.15g |
|
-
|
-
|
| Tue 9: |
1634 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
44.80g |
|
187.34g |
|
113.15g |
|
-
|
-
|
| Mon 8: |
1554 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
41.51g |
|
174.10g |
|
114.24g |
|
-
|
-
|
| Sun 7: |
1431 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
43.60g |
|
140.51g |
|
109.40g |
|
-
|
-
|
