| March 2024 |
| Mon 11: |
844 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
35.63g |
|
46.66g |
|
80.03g |
|
-
|
-
|
| Sun 10: |
1180 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
38.82g |
|
57.68g |
|
148.70g |
|
-
|
-
|
| Tue 5: |
966 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
24.20g |
|
54.50g |
|
131.60g |
|
-
|
-
|
| February 2024 |
| Wed 28: |
811 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
19.10g |
|
37.31g |
|
122.46g |
|
-
|
-
|
| Mon 19: |
504 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
5.81g |
|
41.93g |
|
69.28g |
|
-
|
-
|
| Wed 14: |
340 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.16g |
|
8.63g |
|
60.26g |
|
-
|
-
|
| Fri 9: |
864 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
20.84g |
|
59.68g |
|
101.81g |
|
-
|
-
|
| Thu 8: |
1281 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
50.57g |
|
53.01g |
|
157.00g |
|
-
|
-
|
| Wed 7: |
2311 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
94.80g |
|
108.00g |
|
255.02g |
|
-
|
-
|
| Tue 6: |
1653 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
50.65g |
|
80.95g |
|
220.41g |
|
-
|
-
|
| Mon 5: |
1557 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
53.14g |
|
81.91g |
|
187.66g |
|
2328*
|
 771
|
| Sun 4: |
1441 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
64.18g |
|
94.01g |
|
98.88g |
|
-
|
-
|
| Sat 3: |
1299 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
40.71g |
|
69.26g |
|
168.11g |
|
-
|
-
|
| Fri 2: |
344 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
17.40g |
|
7.80g |
|
39.19g |
|
-
|
-
|
| January 2024 |
| Wed 31: |
1605 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
60.70g |
|
102.52g |
|
158.62g |
|
-
|
-
|
| Tue 30: |
1204 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
40.26g |
|
99.44g |
|
106.23g |
|
-
|
-
|
| Mon 29: |
690 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
18.85g |
|
55.38g |
|
72.70g |
|
-
|
-
|
| Sun 28: |
1099 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
34.02g |
|
85.29g |
|
112.12g |
|
3155*
|
2056
|
| Sat 27: |
979 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
32.24g |
|
44.75g |
|
126.42g |
|
2886*
|
1907
|
| Fri 26: |
961 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
41.67g |
|
30.10g |
|
115.56g |
|
-
|
-
|
