gоh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: - - 1128* -
Sat 7: 3677 * 216%
Fat:
 
Prot:
 
Carbs:
179.00g
 
75.74g
 
430.63g
1797*  1880
Fri 6: 2508 * 148%
Fat:
 
Prot:
 
Carbs:
92.69g
 
61.43g
 
352.12g
2031*  477
Thu 5: 1709 * 101%
Fat:
 
Prot:
 
Carbs:
49.99g
 
43.62g
 
268.97g
2212*  503
Wed 4: 1908 * 112%
Fat:
 
Prot:
 
Carbs:
107.79g
 
79.04g
 
147.56g
2428*  520
Tue 3: 1845 * 109%
Fat:
 
Prot:
 
Carbs:
96.80g
 
54.64g
 
186.29g
2035*  190
Mon 2: 2121 * 125%
Fat:
 
Prot:
 
Carbs:
87.18g
 
73.16g
 
251.05g
2024*  97
Sun 1: 1439 * 85%
Fat:
 
Prot:
 
Carbs:
68.36g
 
53.99g
 
149.61g
2120*  681
August 2024
Sat 31: - - 2017* -
Fri 30: 738 * 43%
Fat:
 
Prot:
 
Carbs:
31.24g
 
76.66g
 
37.02g
1984*  1246
Thu 29: 2057 * 121%
Fat:
 
Prot:
 
Carbs:
103.76g
 
63.14g
 
216.63g
2114*  57
Wed 28: - - 1853* -
Tue 27: - - 2162* -
Mon 26: - - 1999* -
Sun 25: 2367 * 139%
Fat:
 
Prot:
 
Carbs:
89.41g
 
73.23g
 
291.39g
1976*  391
Sat 24: 1725 * 101%
Fat:
 
Prot:
 
Carbs:
63.89g
 
47.62g
 
213.72g
2004*  279
Fri 23: 1583 * 93%
Fat:
 
Prot:
 
Carbs:
74.31g
 
78.02g
 
145.68g
2301*  718
Thu 22: 1315 * 77%
Fat:
 
Prot:
 
Carbs:
63.72g
 
41.45g
 
138.18g
1881*  566
Wed 21: 1755 * 103%
Fat:
 
Prot:
 
Carbs:
55.61g
 
45.37g
 
263.94g
2108*  353
Tue 20: 2056 * 121%
Fat:
 
Prot:
 
Carbs:
72.12g
 
59.65g
 
286.86g
1986*  70
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