alinatyas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 25: 464 * 39%
Fat:
 
Prot:
 
Carbs:
22.56g
 
25.71g
 
42.28g
- -
Fri 21: 570 * 48%
Fat:
 
Prot:
 
Carbs:
27.99g
 
23.30g
 
56.88g
- -
Wed 12: 16 * 1%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
4.20g
- -
Fri 7: 981 * 82%
Fat:
 
Prot:
 
Carbs:
46.29g
 
51.42g
 
89.52g
- -
Tue 4: 402 * 34%
Fat:
 
Prot:
 
Carbs:
21.77g
 
24.21g
 
25.78g
- -
May 2024
Wed 29: 933 * 78%
Fat:
 
Prot:
 
Carbs:
60.44g
 
41.15g
 
62.65g
- -
Fri 24: 919 * 77%
Fat:
 
Prot:
 
Carbs:
23.01g
 
38.17g
 
139.40g
- -
Fri 17: 581 * 48%
Fat:
 
Prot:
 
Carbs:
31.58g
 
39.36g
 
32.37g
- -
Tue 14: 317 * 26%
Fat:
 
Prot:
 
Carbs:
18.43g
 
20.25g
 
16.12g
- -
Sat 11: 745 * 62%
Fat:
 
Prot:
 
Carbs:
34.07g
 
89.74g
 
14.10g
- -
Thu 9: 1136 * 95%
Fat:
 
Prot:
 
Carbs:
39.43g
 
64.98g
 
118.26g
- -
April 2024
Sun 28: 803 * 67%
Fat:
 
Prot:
 
Carbs:
34.05g
 
48.03g
 
73.74g
- -
Sat 27: 416 * 35%
Fat:
 
Prot:
 
Carbs:
16.62g
 
23.58g
 
41.64g
- -
Thu 25: 898 * 75%
Fat:
 
Prot:
 
Carbs:
17.72g
 
70.53g
 
117.64g
- -
Mon 22: 584 * 49%
Fat:
 
Prot:
 
Carbs:
20.09g
 
69.37g
 
29.26g
- -
Sun 21: 1037 * 86%
Fat:
 
Prot:
 
Carbs:
56.60g
 
68.05g
 
65.15g
- -
Sat 20: 585 * 49%
Fat:
 
Prot:
 
Carbs:
18.15g
 
34.07g
 
70.62g
- -
Thu 18: 685 * 57%
Fat:
 
Prot:
 
Carbs:
20.23g
 
78.57g
 
48.66g
- -
Wed 17: 937 * 78%
Fat:
 
Prot:
 
Carbs:
38.34g
 
61.25g
 
83.02g
- -
Mon 15: 790 * 66%
Fat:
 
Prot:
 
Carbs:
27.12g
 
66.27g
 
68.22g
- -
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