| September 2024 |
| Mon 16: |
97 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.60g |
|
4.07g |
|
17.02g |
|
-
|
-
|
| Sun 15: |
1264 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
93.09g |
|
30.15g |
|
82.71g |
|
-
|
-
|
| Sat 14: |
1171 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
87.05g |
|
32.56g |
|
71.33g |
|
-
|
-
|
| Fri 13: |
287 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.47g |
|
9.57g |
|
44.26g |
|
-
|
-
|
| Thu 12: |
153 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
1.94g |
|
4.89g |
|
29.99g |
|
-
|
-
|
| Wed 11: |
1263 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
36.56g |
|
91.86g |
|
165.70g |
|
-
|
-
|
| Tue 10: |
1259 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
61.86g |
|
97.04g |
|
75.43g |
|
-
|
-
|
| Mon 9: |
1220 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
61.99g |
|
75.93g |
|
98.04g |
|
3204*
|
 1984
|
| Sun 8: |
832 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
53.64g |
|
30.84g |
|
54.10g |
|
-
|
-
|
| Sat 7: |
1298 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
53.13g |
|
67.83g |
|
131.45g |
|
-
|
-
|
| Fri 6: |
1060 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
65.10g |
|
18.30g |
|
94.50g |
|
-
|
-
|
| Thu 5: |
1207 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
51.33g |
|
37.02g |
|
152.06g |
|
-
|
-
|
| Wed 4: |
1087 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
38.56g |
|
40.27g |
|
149.14g |
|
-
|
-
|
| Tue 3: |
1125 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
93.42g |
|
22.85g |
|
54.70g |
|
-
|
-
|
| Mon 2: |
1129 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
60.16g |
|
45.19g |
|
102.28g |
|
3283*
|
2154
|
| Sun 1: |
865 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
56.37g |
|
21.96g |
|
71.17g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1163 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
73.49g |
|
53.18g |
|
75.08g |
|
-
|
-
|
| Fri 30: |
996 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
34.70g |
|
82.07g |
|
89.92g |
|
-
|
-
|
| Thu 29: |
1379 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
71.01g |
|
94.93g |
|
89.83g |
|
-
|
-
|
| Wed 28: |
1337 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
81.59g |
|
57.29g |
|
95.63g |
|
-
|
-
|
