jaqui54's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 957 * 50%
Fat:
 
Prot:
 
Carbs:
41.44g
 
91.84g
 
65.78g
- -
Sun 1: 456 * 24%
Fat:
 
Prot:
 
Carbs:
17.14g
 
53.13g
 
25.12g
- -
August 2024
Wed 28: 265 * 14%
Fat:
 
Prot:
 
Carbs:
2.99g
 
55.48g
 
5.93g
- -
Fri 23: 616 * 32%
Fat:
 
Prot:
 
Carbs:
33.68g
 
46.96g
 
29.64g
- -
Sat 3: 342 * 18%
Fat:
 
Prot:
 
Carbs:
13.89g
 
20.13g
 
34.83g
- -
July 2024
Mon 22: 411 * 22%
Fat:
 
Prot:
 
Carbs:
22.75g
 
28.94g
 
24.94g
- -
Sun 21: 49 * 3%
Fat:
 
Prot:
 
Carbs:
0.30g
 
0.71g
 
12.33g
- -
June 2024
Sat 29: 620 * 33%
Fat:
 
Prot:
 
Carbs:
24.72g
 
57.59g
 
37.55g
- -
May 2024
Fri 24: 410 * 22%
Fat:
 
Prot:
 
Carbs:
23.29g
 
30.88g
 
18.59g
- -
April 2024
Thu 25: 997 * 52%
Fat:
 
Prot:
 
Carbs:
64.22g
 
61.52g
 
38.97g
- -
Wed 24: 779 * 41%
Fat:
 
Prot:
 
Carbs:
84.01g
 
64.85g
 
74.34g
- -
Tue 23: 303 * 16%
Fat:
 
Prot:
 
Carbs:
14.94g
 
22.13g
 
19.79g
- -
Sat 20: 743 * 39%
Fat:
 
Prot:
 
Carbs:
31.89g
 
63.13g
 
48.27g
- -
Fri 19: 461 * 24%
Fat:
 
Prot:
 
Carbs:
15.10g
 
28.77g
 
51.40g
- -
Tue 16: 448 * 24%
Fat:
 
Prot:
 
Carbs:
10.56g
 
21.94g
 
67.30g
- -
Mon 15: 1624 * 85%
Fat:
 
Prot:
 
Carbs:
74.65g
 
81.72g
 
155.39g
- -
Sat 13: 705 * 37%
Fat:
 
Prot:
 
Carbs:
38.53g
 
46.22g
 
39.99g
- -
Tue 9: 1650 * 87%
Fat:
 
Prot:
 
Carbs:
32.35g
 
65.26g
 
268.80g
- -
Sat 6: 229 * 12%
Fat:
 
Prot:
 
Carbs:
2.55g
 
23.56g
 
30.96g
- -
Fri 5: 117 * 6%
Fat:
 
Prot:
 
Carbs:
2.30g
 
9.00g
 
15.00g
- -
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