lucasclementems's Diet Calendar - September 2024

Daily Average:	Exercise: 3178 Cals		Food: 2610 Cals	(Fat: 74.26g, Protein: 191.43g, Carbs: 278.90g)
Monthly Total:	Exercise: 6356 Cals		Food: 52207 Cals	(Fat: 1485.26g, Protein: 3828.58g, Carbs: 5577.98g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

2601*

2542*

3178*

Net -636

2730*

3178*

Net -448

2384*

2618*

2708*

2843*

2450*

2490*

2833*

2441*

2574*

2629*

2656*

2624*

2603*

2607*

2519*

2662*

2693*

Daily Average Calorie Info

97%

of RDI*

(2610 cal)

Calorie Breakdown:

Carbohydrate (44%)

Fat (26%)

Protein (30%)

*Based on an RDI of 2700 calories (06 Sep 24)