PAT R M's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 19: 1313 * 94%
Fat:
 
Prot:
 
Carbs:
46.58g
 
67.78g
 
154.28g
- -
Thu 18: 1745 * 124%
Fat:
 
Prot:
 
Carbs:
52.05g
 
52.97g
 
272.73g
- -
April 2024
Tue 30: 1268 * 106%
Fat:
 
Prot:
 
Carbs:
49.08g
 
59.95g
 
150.34g
- -
February 2024
Mon 19: 485 * 40%
Fat:
 
Prot:
 
Carbs:
21.46g
 
25.04g
 
46.21g
- -
Sun 18: 1043 * 87%
Fat:
 
Prot:
 
Carbs:
25.81g
 
31.46g
 
172.54g
- -
Sun 4: 241 * 20%
Fat:
 
Prot:
 
Carbs:
10.15g
 
10.95g
 
25.99g
- -
Sat 3: 1248 * 104%
Fat:
 
Prot:
 
Carbs:
41.86g
 
39.95g
 
152.39g
- -
Fri 2: 1216 * 101%
Fat:
 
Prot:
 
Carbs:
50.13g
 
57.70g
 
136.32g
1878*  662
Thu 1: 1199 * 100%
Fat:
 
Prot:
 
Carbs:
48.23g
 
59.72g
 
135.16g
2102*  903
January 2024
Wed 31: 945 * 79%
Fat:
 
Prot:
 
Carbs:
46.27g
 
46.71g
 
87.58g
- -
Tue 30: 1254 * 104%
Fat:
 
Prot:
 
Carbs:
41.98g
 
50.30g
 
169.88g
2347*  1093
Mon 29: 894 * 74%
Fat:
 
Prot:
 
Carbs:
25.93g
 
28.12g
 
130.62g
- -
Sun 28: 1994 * 166%
Fat:
 
Prot:
 
Carbs:
58.87g
 
83.37g
 
142.83g
- -
Sat 27: 1519 * 127%
Fat:
 
Prot:
 
Carbs:
89.40g
 
103.85g
 
68.63g
- -
Fri 26: 3236 * 270%
Fat:
 
Prot:
 
Carbs:
116.00g
 
126.43g
 
369.26g
- -
Thu 25: 2010 * 168%
Fat:
 
Prot:
 
Carbs:
53.12g
 
43.16g
 
245.32g
1990*  20
Tue 23: 937 * 78%
Fat:
 
Prot:
 
Carbs:
31.78g
 
51.09g
 
117.61g
1906*  969
Mon 22: 1043 * 87%
Fat:
 
Prot:
 
Carbs:
25.89g
 
50.48g
 
159.92g
1906*  863
Sun 21: 1213 * 101%
Fat:
 
Prot:
 
Carbs:
34.80g
 
37.53g
 
191.97g
- -
Sat 20: 1458 * 122%
Fat:
 
Prot:
 
Carbs:
45.73g
 
53.28g
 
218.94g
2067*  609
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