layloulet's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Sun 4: 582 * 31%
Fat:
 
Prot:
 
Carbs:
38.33g
 
20.75g
 
43.66g
- -
Sat 3: 1705 * 90%
Fat:
 
Prot:
 
Carbs:
93.78g
 
81.94g
 
43.37g
- -
Thu 1: 37 * 2%
Fat:
 
Prot:
 
Carbs:
0.81g
 
3.75g
 
3.75g
- -
January 2024
Wed 31: 831 * 44%
Fat:
 
Prot:
 
Carbs:
7.25g
 
23.33g
 
169.99g
- -
Mon 29: 2146 * 113%
Fat:
 
Prot:
 
Carbs:
93.42g
 
147.82g
 
168.84g
- -
Fri 26: 1628 * 86%
Fat:
 
Prot:
 
Carbs:
66.18g
 
142.90g
 
112.56g
- -
Wed 24: 2189 * 115%
Fat:
 
Prot:
 
Carbs:
80.36g
 
145.64g
 
211.55g
- -
Sun 21: 1205 * 63%
Fat:
 
Prot:
 
Carbs:
45.65g
 
87.03g
 
119.92g
- -
Sat 20: 1291 * 68%
Fat:
 
Prot:
 
Carbs:
44.53g
 
36.45g
 
194.87g
- -
Fri 19: 2871 * 151%
Fat:
 
Prot:
 
Carbs:
115.75g
 
122.49g
 
346.27g
- -
Thu 18: 3525 * 186%
Fat:
 
Prot:
 
Carbs:
201.56g
 
193.32g
 
264.16g
- -
Wed 17: 3347 * 176%
Fat:
 
Prot:
 
Carbs:
157.18g
 
135.56g
 
347.76g
- -
Tue 16: 1624 * 85%
Fat:
 
Prot:
 
Carbs:
57.00g
 
59.84g
 
229.28g
- -
Mon 15: 2619 * 138%
Fat:
 
Prot:
 
Carbs:
70.75g
 
140.96g
 
363.19g
- -
Sun 14: 2750 * 145%
Fat:
 
Prot:
 
Carbs:
100.62g
 
193.37g
 
275.70g
- -
Sat 13: 2479 * 130%
Fat:
 
Prot:
 
Carbs:
116.84g
 
126.34g
 
220.65g
- -
Fri 12: 1423 * 75%
Fat:
 
Prot:
 
Carbs:
94.77g
 
49.94g
 
93.78g
- -
Thu 11: 2087 * 110%
Fat:
 
Prot:
 
Carbs:
89.84g
 
70.88g
 
275.43g
- -
Wed 10: 2626 * 138%
Fat:
 
Prot:
 
Carbs:
141.42g
 
112.67g
 
255.34g
- -
Tue 9: 991 * 52%
Fat:
 
Prot:
 
Carbs:
27.93g
 
51.86g
 
139.02g
- -
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