salma hakim1986's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 20: 777 * 39%
Fat:
 
Prot:
 
Carbs:
54.59g
 
29.02g
 
46.78g
- -
Fri 19: 1222 * 61%
Fat:
 
Prot:
 
Carbs:
65.00g
 
55.75g
 
103.84g
- -
Thu 18: 1170 * 58%
Fat:
 
Prot:
 
Carbs:
65.84g
 
68.56g
 
84.13g
- -
Wed 17: 1749 * 87%
Fat:
 
Prot:
 
Carbs:
48.63g
 
196.28g
 
151.55g
- -
Tue 16: 861 * 43%
Fat:
 
Prot:
 
Carbs:
57.97g
 
48.75g
 
26.89g
- -
June 2024
Mon 10: 76 * 4%
Fat:
 
Prot:
 
Carbs:
6.00g
 
2.40g
 
1.40g
- -
Sun 9: 76 * 4%
Fat:
 
Prot:
 
Carbs:
6.00g
 
2.40g
 
1.40g
- -
Tue 4: 76 * 4%
Fat:
 
Prot:
 
Carbs:
6.00g
 
2.40g
 
1.40g
- -
Mon 3: 1974 * 99%
Fat:
 
Prot:
 
Carbs:
170.73g
 
61.82g
 
63.78g
- -
May 2024
Fri 24: 571 * 29%
Fat:
 
Prot:
 
Carbs:
27.39g
 
28.09g
 
56.03g
- -
Thu 23: 1626 * 81%
Fat:
 
Prot:
 
Carbs:
78.15g
 
44.63g
 
210.02g
- -
Tue 21: 534 * 27%
Fat:
 
Prot:
 
Carbs:
25.61g
 
21.67g
 
59.39g
- -
Fri 17: 89 * 4%
Fat:
 
Prot:
 
Carbs:
0.33g
 
1.09g
 
22.84g
- -
Thu 16: 1264 * 63%
Fat:
 
Prot:
 
Carbs:
55.47g
 
52.77g
 
158.51g
- -
Wed 15: 1822 * 91%
Fat:
 
Prot:
 
Carbs:
91.66g
 
120.27g
 
139.14g
- -
Mon 13: 1504 * 75%
Fat:
 
Prot:
 
Carbs:
63.87g
 
79.81g
 
164.63g
- -
Sun 5: 851 * 43%
Fat:
 
Prot:
 
Carbs:
22.19g
 
66.37g
 
97.02g
- -
Thu 2: 1019 * 51%
Fat:
 
Prot:
 
Carbs:
89.80g
 
32.87g
 
27.17g
- -
Wed 1: 1709 * 85%
Fat:
 
Prot:
 
Carbs:
70.03g
 
83.05g
 
206.69g
- -
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