| September 2024 |
| Fri 6: |
672 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
44.24g |
|
34.87g |
|
35.05g |
|
-
|
-
|
| Thu 5: |
528 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
8.64g |
|
55.83g |
|
55.24g |
|
-
|
-
|
| Wed 4: |
448 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
4.77g |
|
56.39g |
|
48.23g |
|
-
|
-
|
| Tue 3: |
483 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
13.12g |
|
34.39g |
|
59.73g |
|
-
|
-
|
| Mon 2: |
407 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
7.30g |
|
15.84g |
|
78.72g |
|
-
|
-
|
| Sun 1: |
785 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
6.70g |
|
19.29g |
|
172.95g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
858 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
7.39g |
|
56.88g |
|
150.81g |
|
-
|
-
|
| Fri 30: |
542 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
21.10g |
|
33.81g |
|
61.85g |
|
-
|
-
|
| Thu 29: |
628 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
24.45g |
|
34.20g |
|
74.26g |
|
-
|
-
|
| Wed 28: |
578 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
4.42g |
|
54.50g |
|
54.54g |
|
-
|
-
|
| Tue 27: |
515 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
3.89g |
|
45.00g |
|
81.68g |
|
-
|
-
|
| Mon 26: |
567 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
5.69g |
|
41.13g |
|
94.07g |
|
-
|
-
|
| Sun 25: |
610 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
16.33g |
|
30.28g |
|
91.25g |
|
-
|
-
|
| Sat 24: |
683 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
22.90g |
|
43.92g |
|
79.46g |
|
-
|
-
|
| Fri 23: |
668 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
20.39g |
|
51.37g |
|
72.35g |
|
-
|
-
|
| Thu 22: |
626 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
7.59g |
|
30.60g |
|
120.43g |
|
-
|
-
|
| Wed 21: |
602 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
18.59g |
|
38.78g |
|
57.89g |
|
-
|
-
|
| Tue 20: |
470 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
7.06g |
|
27.61g |
|
82.06g |
|
-
|
-
|
| Mon 19: |
464 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
5.75g |
|
48.48g |
|
58.75g |
|
-
|
-
|
| Sun 18: |
774 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
35.53g |
|
52.93g |
|
64.78g |
|
-
|
-
|
