| October 2018 |
| Sat 20: |
189 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.31g |
|
16.80g |
|
13.11g |
|
-
|
-
|
| Fri 19: |
137 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
8.14g |
|
15.85g |
|
0.00g |
|
-
|
-
|
| Thu 18: |
901 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
40.86g |
|
43.57g |
|
100.18g |
|
-
|
-
|
| Wed 17: |
1049 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
72.68g |
|
53.59g |
|
49.05g |
|
-
|
-
|
| Tue 16: |
1721
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
117.57g |
|
71.51g |
|
97.08g |
|
-
|
-
|
| Mon 15: |
946 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
64.12g |
|
58.41g |
|
34.86g |
|
-
|
-
|
| Sun 14: |
942 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
63.67g |
|
40.98g |
|
54.18g |
|
-
|
-
|
| Sat 13: |
1024 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
78.39g |
|
55.47g |
|
23.44g |
|
-
|
-
|
| Fri 12: |
844 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
38.41g |
|
48.82g |
|
68.88g |
|
-
|
-
|
| Thu 11: |
1104 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
93.90g |
|
51.12g |
|
18.64g |
|
-
|
-
|
| Wed 10: |
726 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
57.72g |
|
31.70g |
|
20.82g |
|
-
|
-
|
| Tue 9: |
1251 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
87.42g |
|
64.48g |
|
43.01g |
|
-
|
-
|
| Mon 8: |
907 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
62.14g |
|
57.85g |
|
32.00g |
|
-
|
-
|
| Sun 7: |
708 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
46.53g |
|
28.60g |
|
46.60g |
|
-
|
-
|
| Sat 6: |
981 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
71.00g |
|
37.01g |
|
50.22g |
|
-
|
-
|
| Tue 2: |
678 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
44.75g |
|
31.90g |
|
35.82g |
|
-
|
-
|
| Mon 1: |
858 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
54.75g |
|
54.39g |
|
36.25g |
|
-
|
-
|
| September 2018 |
| Sun 30: |
1125 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
74.08g |
|
40.60g |
|
82.56g |
|
-
|
-
|
| Fri 21: |
445 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
40.00g |
|
12.50g |
|
11.00g |
|
-
|
-
|
| Wed 19: |
332 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
26.14g |
|
18.85g |
|
4.00g |
|
-
|
-
|
