| Daily Average: |
Exercise: 318 Cals |
|
Food: 1929 Cals |
(Fat: 49.72g, Protein: 87.39g, Carbs: 276.38g) |
| Monthly Total: |
Exercise: 7941 Cals |
|
Food: 32787 Cals |
(Fat: 845.29g, Protein: 1485.57g, Carbs: 4698.47g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net 2136 |
|
2
|
Net 2354 |
|
3
|
Net 2429 |
|
4
|
Net 1774 |
|
5
|
6
|
7
|
8
|
Net 1606 |
|
9
|
Net 2203 |
|
10
|
Net 1645 |
|
11
|
Net 933 |
|
12
|
13
|
14
|
Net 1400 |
|
15
|
Net 2200 |
|
16
|
Net 2516 |
|
17
|
Net 2424 |
|
18
|
Net 2261 |
|
19
|
Net 2446 |
|
20
 |
Net -601 |
|
21
|
22
|
Net 1769 |
|
23
|
Net 498 |
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (58%)
Fat (24%)
Protein (18%)
|
|
*Based on an RDI of 2500 calories (04 Feb 24)
|
