S.q30's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 24: 186 * 14%
Fat:
 
Prot:
 
Carbs:
0.67g
 
1.90g
 
48.07g
- -
March 2024
Sat 9: 296 * 23%
Fat:
 
Prot:
 
Carbs:
2.75g
 
9.00g
 
61.61g
- -
Fri 8: 326 * 25%
Fat:
 
Prot:
 
Carbs:
8.92g
 
15.19g
 
50.37g
- -
Thu 7: 674 * 52%
Fat:
 
Prot:
 
Carbs:
20.69g
 
36.91g
 
86.32g
- -
Wed 6: 323 * 25%
Fat:
 
Prot:
 
Carbs:
11.74g
 
19.90g
 
31.23g
- -
Tue 5: 1258 * 97%
Fat:
 
Prot:
 
Carbs:
48.15g
 
81.71g
 
143.66g
- -
Mon 4: 904 * 70%
Fat:
 
Prot:
 
Carbs:
48.91g
 
52.82g
 
64.23g
- -
Sat 2: 108 * 8%
Fat:
 
Prot:
 
Carbs:
8.36g
 
2.64g
 
5.72g
- -
February 2024
Thu 29: 566 * 44%
Fat:
 
Prot:
 
Carbs:
29.11g
 
39.81g
 
36.23g
- -
Mon 26: 275 * 21%
Fat:
 
Prot:
 
Carbs:
11.02g
 
11.66g
 
32.57g
- -
Sun 25: 904 * 70%
Fat:
 
Prot:
 
Carbs:
45.38g
 
49.87g
 
72.70g
- -
Sat 24: 396 * 30%
Fat:
 
Prot:
 
Carbs:
20.84g
 
23.35g
 
29.63g
- -
Fri 23: 1237 * 95%
Fat:
 
Prot:
 
Carbs:
61.82g
 
29.65g
 
148.82g
- -
Thu 22: 1288 * 99%
Fat:
 
Prot:
 
Carbs:
79.59g
 
86.32g
 
53.55g
- -
Wed 21: 1407 * 108%
Fat:
 
Prot:
 
Carbs:
46.72g
 
76.87g
 
58.89g
- -
Tue 20: 709 * 55%
Fat:
 
Prot:
 
Carbs:
38.01g
 
71.80g
 
20.67g
- -
Mon 19: 1072 * 82%
Fat:
 
Prot:
 
Carbs:
28.88g
 
59.01g
 
144.51g
- -
Sun 18: 875 * 67%
Fat:
 
Prot:
 
Carbs:
52.04g
 
60.86g
 
51.90g
- -
Fri 16: 1850 * 142%
Fat:
 
Prot:
 
Carbs:
82.40g
 
91.82g
 
186.79g
- -
Thu 15: 651 * 50%
Fat:
 
Prot:
 
Carbs:
28.96g
 
46.72g
 
50.71g
- -
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