| July 2019 |
| Thu 25: |
270 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
20.00g |
|
20.00g |
|
5.00g |
|
-
|
-
|
| April 2019 |
| Thu 11: |
177 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.49g |
|
14.80g |
|
13.60g |
|
-
|
-
|
| Wed 10: |
409 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
28.65g |
|
27.03g |
|
10.56g |
|
-
|
-
|
| March 2019 |
| Wed 20: |
450 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
19.30g |
|
9.26g |
|
70.84g |
|
-
|
-
|
| Tue 12: |
372 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
12.52g |
|
12.12g |
|
55.01g |
|
-
|
-
|
| February 2019 |
| Wed 27: |
696 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
43.21g |
|
56.66g |
|
20.16g |
|
-
|
-
|
| Fri 8: |
1313 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
97.61g |
|
80.66g |
|
53.92g |
|
-
|
-
|
| Thu 7: |
393 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
25.80g |
|
25.42g |
|
17.00g |
|
-
|
-
|
| Wed 6: |
518 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
34.77g |
|
36.28g |
|
10.45g |
|
-
|
-
|
| Mon 4: |
400 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
29.91g |
|
30.87g |
|
2.16g |
|
-
|
-
|
| January 2019 |
| Thu 24: |
652 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
46.75g |
|
42.59g |
|
14.19g |
|
-
|
-
|
| Wed 23: |
930 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
78.50g |
|
35.00g |
|
23.00g |
|
-
|
-
|
| Tue 22: |
1331 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
85.70g |
|
120.28g |
|
16.81g |
|
-
|
-
|
| Mon 21: |
898 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
53.88g |
|
69.02g |
|
30.81g |
|
-
|
-
|
| Fri 18: |
686 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
63.40g |
|
17.60g |
|
20.93g |
|
-
|
-
|
| Wed 16: |
92 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.40g |
|
15.30g |
|
4.77g |
|
-
|
-
|
| Tue 15: |
726 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
33.17g |
|
76.92g |
|
32.19g |
|
-
|
-
|
| Mon 14: |
1326 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
88.60g |
|
73.00g |
|
61.00g |
|
-
|
-
|
| Sun 13: |
282 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
19.18g |
|
22.86g |
|
3.09g |
|
-
|
-
|
| Sat 12: |
696 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
28.46g |
|
80.96g |
|
7.52g |
|
-
|
-
|
