Summertimer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 23: 986 * 76%
Fat:
 
Prot:
 
Carbs:
41.85g
 
38.83g
 
130.26g
- -
Sun 21: 1094 * 84%
Fat:
 
Prot:
 
Carbs:
16.00g
 
60.14g
 
210.01g
- -
Sat 20: 1278 * 98%
Fat:
 
Prot:
 
Carbs:
31.23g
 
97.27g
 
174.54g
- -
Thu 18: 932 * 72%
Fat:
 
Prot:
 
Carbs:
37.94g
 
67.22g
 
95.56g
- -
Wed 17: 2203 * 169%
Fat:
 
Prot:
 
Carbs:
74.72g
 
115.77g
 
303.62g
- -
Tue 16: 707 * 54%
Fat:
 
Prot:
 
Carbs:
19.94g
 
38.82g
 
113.95g
- -
Mon 15: 2371 * 182%
Fat:
 
Prot:
 
Carbs:
106.36g
 
111.54g
 
270.24g
- -
Sun 14: 1428 * 110%
Fat:
 
Prot:
 
Carbs:
38.05g
 
78.23g
 
222.71g
- -
Sat 13: 1201 * 92%
Fat:
 
Prot:
 
Carbs:
46.16g
 
64.45g
 
151.65g
- -
Fri 12: 981 * 75%
Fat:
 
Prot:
 
Carbs:
46.26g
 
60.47g
 
90.77g
- -
Thu 11: 896 * 69%
Fat:
 
Prot:
 
Carbs:
34.71g
 
44.77g
 
116.04g
- -
Wed 10: 976 * 75%
Fat:
 
Prot:
 
Carbs:
30.47g
 
97.67g
 
84.50g
- -
Tue 9: 997 * 77%
Fat:
 
Prot:
 
Carbs:
37.77g
 
90.48g
 
89.31g
- -
Mon 8: 821 * 63%
Fat:
 
Prot:
 
Carbs:
15.74g
 
83.82g
 
98.28g
- -
Sun 7: 843 * 65%
Fat:
 
Prot:
 
Carbs:
16.02g
 
124.09g
 
51.23g
- -
Sat 6: 856 * 66%
Fat:
 
Prot:
 
Carbs:
34.03g
 
83.64g
 
58.56g
- -
Fri 5: 1040 * 80%
Fat:
 
Prot:
 
Carbs:
45.06g
 
55.77g
 
116.92g
- -
Tue 2: 974 * 75%
Fat:
 
Prot:
 
Carbs:
32.07g
 
82.40g
 
98.85g
- -
Mon 1: 889 * 68%
Fat:
 
Prot:
 
Carbs:
30.13g
 
60.78g
 
93.82g
- -
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