| September 2024 |
| Sun 8: |
-
|
-
|
|
300*
|
-
|
| Sat 7: |
410 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
12.88g |
|
25.36g |
|
49.82g |
|
565*
|
 155
|
| Fri 6: |
2009 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
119.21g |
|
96.61g |
|
135.68g |
|
274*
|
 1735
|
| Thu 5: |
1508 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
81.08g |
|
60.34g |
|
137.07g |
|
249*
|
1259
|
| Wed 4: |
1707 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
85.12g |
|
74.14g |
|
157.54g |
|
3*
|
1704
|
| Tue 3: |
919 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
35.20g |
|
41.93g |
|
110.12g |
|
348*
|
571
|
| Mon 2: |
1607 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
61.57g |
|
54.28g |
|
209.72g |
|
485*
|
1122
|
| Sun 1: |
1680 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
61.11g |
|
70.05g |
|
234.26g |
|
346*
|
1334
|
| August 2024 |
| Sat 31: |
-
|
-
|
|
314*
|
-
|
| Fri 30: |
1105 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
71.97g |
|
33.32g |
|
79.92g |
|
501*
|
604
|
| Thu 29: |
689 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
28.71g |
|
14.86g |
|
90.33g |
|
22*
|
667
|
| Wed 28: |
1384 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
75.35g |
|
62.88g |
|
111.14g |
|
443*
|
941
|
| Tue 27: |
1356 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
61.02g |
|
55.67g |
|
136.09g |
|
430*
|
926
|
| Mon 26: |
1548 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
88.07g |
|
65.18g |
|
77.14g |
|
426*
|
1122
|
| Sun 25: |
1736 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
82.42g |
|
82.68g |
|
165.45g |
|
183*
|
1553
|
| Sat 24: |
-
|
-
|
|
377*
|
-
|
| Fri 23: |
279 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
16.83g |
|
14.52g |
|
14.00g |
|
398*
|
119
|
| Thu 22: |
2010 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
112.69g |
|
89.80g |
|
150.19g |
|
511*
|
1499
|
| Wed 21: |
2154 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
91.00g |
|
76.91g |
|
260.08g |
|
267*
|
1887
|
| Tue 20: |
1975 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
107.69g |
|
107.32g |
|
154.73g |
|
463*
|
1512
|
