| Daily Average: |
Exercise: 685 Cals |
|
Food: 930 Cals |
(Fat: 25.08g, Protein: 68.17g, Carbs: 109.76g) |
| Monthly Total: |
Exercise: 6852 Cals |
|
Food: 5578 Cals |
(Fat: 150.46g, Protein: 409.01g, Carbs: 658.56g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -148 |
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
 |
Net 530 |
|
11
|
12
|
13
|
14
|
15
|
16
|
Net -399 |
|
17
|
Net -312 |
|
18
|
Net 157 |
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (24%)
Protein (29%)
|
|
*Based on an RDI of 1600 calories (26 Feb 24)
|
