| September 2024 |
| Wed 18: |
1165 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
12.54g |
|
42.23g |
|
220.89g |
|
1008*
|
 157
|
| Tue 17: |
1113 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
34.77g |
|
124.32g |
|
96.54g |
|
1425*
|
 312
|
| Mon 16: |
860 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
22.31g |
|
64.20g |
|
96.37g |
|
1259*
|
399
|
| Thu 12: |
-
|
-
|
|
477*
|
-
|
| Wed 11: |
-
|
-
|
|
462*
|
-
|
| Tue 10: |
962 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
30.81g |
|
75.76g |
|
90.05g |
|
432*
|
530
|
| Fri 6: |
-
|
-
|
|
566*
|
-
|
| Wed 4: |
-
|
-
|
|
12*
|
-
|
| Tue 3: |
420 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
16.90g |
|
9.50g |
|
57.40g |
|
-
|
-
|
| Mon 2: |
1058 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
33.13g |
|
93.00g |
|
97.31g |
|
1206*
|
148
|
| Sun 1: |
-
|
-
|
|
5*
|
-
|
| August 2024 |
| Fri 30: |
-
|
-
|
|
5*
|
-
|
| Tue 27: |
834 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
24.48g |
|
56.58g |
|
97.06g |
|
660*
|
174
|
| Thu 15: |
-
|
-
|
|
11*
|
-
|
| Wed 14: |
-
|
-
|
|
8*
|
-
|
| Tue 13: |
-
|
-
|
|
233*
|
-
|
| Mon 12: |
-
|
-
|
|
560*
|
-
|
| Thu 8: |
-
|
-
|
|
681*
|
-
|
| Wed 7: |
1012 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
35.01g |
|
47.92g |
|
126.70g |
|
-
|
-
|
| Fri 2: |
-
|
-
|
|
1*
|
-
|
| July 2024 |
| Wed 31: |
-
|
-
|
|
417*
|
-
|
| Tue 30: |
-
|
-
|
|
21*
|
-
|
