ishdog451's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 29: 146 * 7%
Fat:
 
Prot:
 
Carbs:
9.12g
 
2.71g
 
10.24g
- -
Sun 26: 1286 * 64%
Fat:
 
Prot:
 
Carbs:
97.05g
 
66.28g
 
44.09g
- -
Sat 25: 1600 * 80%
Fat:
 
Prot:
 
Carbs:
90.17g
 
156.96g
 
72.57g
- -
Fri 24: 2150 * 108%
Fat:
 
Prot:
 
Carbs:
159.84g
 
124.00g
 
80.69g
3522*  1372
Thu 23: 1533 * 77%
Fat:
 
Prot:
 
Carbs:
100.66g
 
117.91g
 
41.95g
3465*  1932
Wed 22: 1754 * 88%
Fat:
 
Prot:
 
Carbs:
108.60g
 
107.56g
 
101.18g
3512*  1758
Tue 21: 1527 * 76%
Fat:
 
Prot:
 
Carbs:
77.53g
 
121.44g
 
136.06g
3562*  2035
Mon 20: 1210 * 60%
Fat:
 
Prot:
 
Carbs:
79.80g
 
91.53g
 
51.34g
3630*  2420
Sun 19: 4105 * 205%
Fat:
 
Prot:
 
Carbs:
222.71g
 
183.22g
 
345.57g
- -
Sat 18: 2638 * 132%
Fat:
 
Prot:
 
Carbs:
127.32g
 
106.65g
 
301.51g
3864*  1226
Fri 17: 2284 * 114%
Fat:
 
Prot:
 
Carbs:
108.07g
 
62.72g
 
263.86g
2761*  477
Thu 16: 2404 * 120%
Fat:
 
Prot:
 
Carbs:
112.28g
 
80.48g
 
274.43g
3576*  1172
Wed 15: 2203 * 110%
Fat:
 
Prot:
 
Carbs:
97.94g
 
78.85g
 
288.03g
3637*  1434
Tue 14: 2046 * 102%
Fat:
 
Prot:
 
Carbs:
106.33g
 
86.02g
 
192.72g
3644*  1598
Mon 13: 2676 * 134%
Fat:
 
Prot:
 
Carbs:
133.59g
 
145.85g
 
278.58g
3648*  972
Sun 12: 2320 * 116%
Fat:
 
Prot:
 
Carbs:
92.80g
 
92.09g
 
279.19g
- -
Sat 11: 2511 * 126%
Fat:
 
Prot:
 
Carbs:
122.13g
 
76.91g
 
282.90g
3466*  955
Fri 10: 2610 * 130%
Fat:
 
Prot:
 
Carbs:
106.70g
 
80.67g
 
357.39g
3596*  986
Thu 9: 1949 * 97%
Fat:
 
Prot:
 
Carbs:
63.60g
 
91.06g
 
292.68g
3632*  1683
Wed 8: 2367 * 118%
Fat:
 
Prot:
 
Carbs:
88.11g
 
109.43g
 
298.26g
3546*  1179
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