Joana_bm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 10: 65 * 5%
Fat:
 
Prot:
 
Carbs:
0.70g
 
2.30g
 
12.00g
- -
Wed 4: 140 * 11%
Fat:
 
Prot:
 
Carbs:
5.54g
 
3.56g
 
19.26g
- -
Tue 3: 1272 * 98%
Fat:
 
Prot:
 
Carbs:
55.16g
 
60.71g
 
133.39g
- -
Mon 2: 142 * 11%
Fat:
 
Prot:
 
Carbs:
5.60g
 
4.15g
 
19.96g
- -
May 2024
Mon 6: 489 * 38%
Fat:
 
Prot:
 
Carbs:
18.22g
 
26.37g
 
56.54g
- -
April 2024
Fri 19: 1046 * 81%
Fat:
 
Prot:
 
Carbs:
36.85g
 
62.81g
 
120.94g
- -
March 2024
Mon 18: 218 * 17%
Fat:
 
Prot:
 
Carbs:
13.12g
 
12.61g
 
13.62g
- -
Fri 1: 1250 * 97%
Fat:
 
Prot:
 
Carbs:
65.17g
 
69.52g
 
95.94g
2028*  778
February 2024
Thu 29: 1347 * 104%
Fat:
 
Prot:
 
Carbs:
61.51g
 
41.28g
 
156.66g
2028*  681
Wed 28: 1275 * 98%
Fat:
 
Prot:
 
Carbs:
53.66g
 
52.27g
 
144.72g
- -
Tue 27: 1106 * 85%
Fat:
 
Prot:
 
Carbs:
29.36g
 
72.63g
 
136.21g
- -
Mon 26: 852 * 66%
Fat:
 
Prot:
 
Carbs:
33.80g
 
39.83g
 
96.10g
- -
Fri 23: 1358 * 105%
Fat:
 
Prot:
 
Carbs:
58.23g
 
58.98g
 
148.49g
- -
Thu 22: 1224 * 95%
Fat:
 
Prot:
 
Carbs:
37.75g
 
96.00g
 
126.27g
2028*  804
Wed 21: 1382 * 107%
Fat:
 
Prot:
 
Carbs:
42.83g
 
82.90g
 
170.88g
- -
Tue 20: 1096 * 85%
Fat:
 
Prot:
 
Carbs:
36.13g
 
91.89g
 
101.64g
- -
Mon 19: 710 * 55%
Fat:
 
Prot:
 
Carbs:
22.97g
 
65.80g
 
59.09g
2028*  1318
Thu 15: 560 * 43%
Fat:
 
Prot:
 
Carbs:
21.22g
 
23.95g
 
69.89g
- -
Wed 14: 1094 * 84%
Fat:
 
Prot:
 
Carbs:
34.02g
 
59.64g
 
142.04g
- -
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