| January 2024 |
| Tue 30: |
276 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.36g |
|
12.72g |
|
29.72g |
|
-
|
-
|
| Mon 29: |
1600 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
65.11g |
|
76.18g |
|
172.32g |
|
-
|
-
|
| Fri 26: |
1259 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
44.93g |
|
63.60g |
|
150.20g |
|
-
|
-
|
| Thu 25: |
234 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
13.14g |
|
10.40g |
|
15.13g |
|
-
|
-
|
| Wed 24: |
2016 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
42.77g |
|
82.46g |
|
322.08g |
|
-
|
-
|
| Tue 23: |
1888 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
82.71g |
|
121.51g |
|
156.06g |
|
-
|
-
|
| Mon 22: |
1576 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
44.94g |
|
92.41g |
|
190.92g |
|
-
|
-
|
| Sun 21: |
1719 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
102.02g |
|
86.45g |
|
107.98g |
|
-
|
-
|
| Sat 20: |
1812 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
50.31g |
|
96.21g |
|
235.57g |
|
-
|
-
|
| Fri 19: |
1258 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
23.19g |
|
72.54g |
|
184.06g |
|
-
|
-
|
| Thu 18: |
1571 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
44.07g |
|
116.53g |
|
182.57g |
|
-
|
-
|
| Wed 17: |
1437 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
55.21g |
|
99.08g |
|
137.08g |
|
-
|
-
|
| Tue 16: |
1653 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
30.16g |
|
61.41g |
|
121.54g |
|
-
|
-
|
| Mon 15: |
1801 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
58.69g |
|
79.74g |
|
184.36g |
|
3114*
|
 1313
|
| Sun 14: |
1601 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
48.89g |
|
59.40g |
|
233.24g |
|
-
|
-
|
| Sat 13: |
1869 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
86.50g |
|
92.71g |
|
179.31g |
|
-
|
-
|
| Fri 12: |
2103 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
69.44g |
|
81.06g |
|
284.52g |
|
-
|
-
|
| Thu 11: |
1506 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
74.71g |
|
60.04g |
|
146.18g |
|
-
|
-
|
| Wed 10: |
1605 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
91.09g |
|
73.70g |
|
114.73g |
|
-
|
-
|
| Tue 9: |
2126 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
93.93g |
|
84.81g |
|
220.34g |
|
-
|
-
|
