| Daily Average: |
Exercise: 1342 Cals |
|
Food: 1183 Cals |
(Fat: 45.72g, Protein: 67.57g, Carbs: 124.44g) |
| Monthly Total: |
Exercise: 5370 Cals |
|
Food: 23665 Cals |
(Fat: 914.49g, Protein: 1351.44g, Carbs: 2488.72g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -1494 |
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
Net -354 |
|
17
|
Net -136 |
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (35%)
Protein (23%)
|
|
*Based on an RDI of 1000 calories (11 Sep 24)
|
